Better recovery and sleep with Ageforce HGH patch

[travwj]

I've been wanting a free day too.

Yeah it wasn't a planned free day. When I'm up on site i have limited time in the gym and the power rack was already in use, so it was a make my own leg day.

Recovery is good as well.

 

[travwj]

Got in the gym and was pretty pumped to be training shoulders with some other upper body moves.

Shoulder press 37.5*5*1, 42.5*5*1, 50*7*1, 55*3*1, 42.5*10*1, 42.5*8*1, 32.5*12*1, 30*14*1

Incline db press 27.5*9*2, 27.5*8*1
Ss
Vbar cable row 57*10*1, 67*10*2

CGBP 60*10*2
Ss
Cable Lat raises 5*12*1, 5*10*1
Ss
Db row 32.5*10*2

Landmine press 25*15*1, 25*10*1
Ss
Cable rear delt flies 5*12*2
Ss
Wide lat pulldown 7*22*1, 8*15*1
Ss
Farmers walk 70*50*2

Nice session, had a good pump. Leg feel good from yesterday, so I think it will be SLDL tomorrow night.

 

[djbombsquad]

Very nice

 

[wicked442]

Nice workout! Seems like the patches are helping your recovery.

 

[travwj]

Last night workout looked like this.

SLDL 52.5*5*1, 62.5*5*1, 70*14*1
GHR 70*10*2, 72.5*10*2, 75*10*1
landmine squat 30*8*5
Leg press 105*15*1, 115*10*10, 125*10*1, 135*10*1, 145*8*1

I'm back home for the next 6 days so I will be in my local gym.

I am thinking of using the patches on Sunday and a Wednesday night. I have used 1 month supply now and am starting the 2nd month. I have better sleep and seem to recover quicker between workouts. So far so good, can it get better? Guess I'll find out soon.

 

[KilaCali]

Got in the gym and was pretty pumped to be training shoulders with some other upper body moves.

Shoulder press 37.5*5*1, 42.5*5*1, 50*7*1, 55*3*1, 42.5*10*1, 42.5*8*1, 32.5*12*1, 30*14*1

Incline db press 27.5*9*2, 27.5*8*1
Ss
Vbar cable row 57*10*1, 67*10*2

CGBP 60*10*2
Ss
Cable Lat raises 5*12*1, 5*10*1
Ss
Db row 32.5*10*2

Landmine press 25*15*1, 25*10*1
Ss
Cable rear delt flies 5*12*2
Ss
Wide lat pulldown 7*22*1, 8*15*1
Ss
Farmers walk 70*50*2

Nice session, had a good pump. Leg feel good from yesterday, so I think it will be SLDL tomorrow night.

Awesome routine, seems like you got to hit all the goodies!

 

[KilaCali]

Last night workout looked like this.

SLDL 52.5*5*1, 62.5*5*1, 70*14*1
GHR 70*10*2, 72.5*10*2, 75*10*1
landmine squat 30*8*5
Leg press 105*15*1, 115*10*10, 125*10*1, 135*10*1, 145*8*1

I'm back home for the next 6 days so I will be in my local gym.

I am thinking of using the patches on Sunday and a Wednesday night. I have used 1 month supply now and am starting the 2nd month. I have better sleep and seem to recover quicker between workouts. So far so good, can it get better? Guess I'll find out soon.

Yessss! Good routine and Yes, I think it will get better! that's exactly how I felt after the first month! haven't noticed a HUGE improvement since then but I can tell they are still working great, its one of those things it slowly gets better I think maybe takes about 2-3 weeks at a time to really FEEL the difference but im seeing it more often in the mirror for sure, and I think in the workouts im feeling better as well. like recovery between sets seems better, after 45 minutes of hard work I feel like I can go even harder for another 45-60 minutes getting that second wind

 

[travwj]

This morning in to the gym a little late around 0630, but being a Saturday there was no one there.

Bench press 55*5*1, 65*5*1, 75*13*1, 80*5*1, 85*5*1, 87.5*2*1, 90*2*1, 70*12*1
Standing OHP 35*10*2, 40*8*3
Ss
Machine rows 45*10*1, 55*10*1, 60*10*1, 65*10*1, 70*10*1

Pec Dec 60*10*2
Ss
Cable pulldown 130*15*1, 150*12*1
Ss
Cable lat raises 20*15*1, 30*10*1

Landmine press 25*12*2
Farmers walk 85*30 steps*2, 90*30 steps*2

Good morning session, and will be back in Sunday morning for squats.

 

[travwj]

Alright just a quick update. Legs this morning.

Squats 60*5*1, 70*5*1, 80*10*1, 82.5*5*1, 85*5*1, 87.5*2*1, 90*2*1, 70*12*1
Hyper extensions 15*10*5
Leg extensions 70*10*3, 70*12*2
Ss
Lying leg curls 40*10*3, 30*12*2
Weighted planks 20*30 sec *3
Paloff press 30*30 sec *1, 40*30 secs*1

Doesn't look like much, but can feel it in my legs. The HGH patch goes on tonight which will help get my legs up and ready again for Tuesday.

 

[wicked442]

Nice log so far. Having great results to help with those killer workouts.

 

[travwj]

Another session this morning, but with a new pwo. I just finish conqu3r demi God or something like that. It was okay nothing special. I had high volume and I have had it before and it works well, just a bit expensive. So no stims for this morning's training.

Seated OHP 40*3*1, 45*3*1, 52.5*6*1, 55*3*1, 57.5*2*1, 40*13*1, 40*11*2

Incline db press 30*10*2, 32.5*8*1, 25*14*2
Ss
V grip pulldown 55*10*1, 60*10*1, 65*10*1, 50*15*2
Face pulls 60*15*2
Ss
CGBP 60*10*2
Ss
Db row 25*15*2

Had the HGH patch on last night. Sleep was great and no DOMS from leg session yesterday. Patches must be working.

 

[djbombsquad]

It is indeed!!

 

[KilaCali]

Another session this morning, but with a new pwo. I just finish conqu3r demi God or something like that. It was okay nothing special. I had high volume and I have had it before and it works well, just a bit expensive. So no stims for this morning's training.

Seated OHP 40*3*1, 45*3*1, 52.5*6*1, 55*3*1, 57.5*2*1, 40*13*1, 40*11*2

Incline db press 30*10*2, 32.5*8*1, 25*14*2
Ss
V grip pulldown 55*10*1, 60*10*1, 65*10*1, 50*15*2
Face pulls 60*15*2
Ss
CGBP 60*10*2
Ss
Db row 25*15*2

Had the HGH patch on last night. Sleep was great and no DOMS from leg session yesterday. Patches must be working.

I swear sometimes I feel like that patch is some damn tranquilizer patch cause when I get up the next day I feel knocked on my ass until I pull it off for a little while like it hits full effect after 6 hours and another 4-6 AFTER that.

 

[travwj]

I swear sometimes I feel like that patch is some damn tranquilizer patch cause when I get up the next day I feel knocked on my ass until I pull it off for a little while like it hits full effect after 6 hours and another 4-6 AFTER that.

I reckon I go to sleep real easy, and when I wake up 4, 6 or 8 hours later I feel great. But it feels like I could sleep a long time if I didn't have to get up.

 

[KilaCali]

I reckon I go to sleep real easy, and when I wake up 4, 6 or 8 hours later I feel great. But it feels like I could sleep a long time if I didn't have to get up.

yea that's how I feel, but some days I literally feel like I got drugged the night before lmao it takes a couple hours for me to really snap out of the fog.. could be a lot of other factors lately though, lots of stress and so fourth going on, and my sleep schedule is jacked the F up something serious

 

[travwj]

I'll have the HGH patch on tonight, still have some slight DOMS from yesterday. With the patch on I reckon I will be gtg by tomorrow for squats.

Today was chest with some other upper work thrown in.

Bench press 60*3*1, 70*3*1, 80*10*1, 70*10*2, 70*9*1, 60*13*1, 60*12*1
Db rows 35*10*3, 27.5*15*2
Cable lat raises 30*10*3
Face pulls 60*15*1, 70*15*1
Cable x over 50*12*2
V bar cable row 120*12*2

Think I tweaked something in my neck as it is a bit stiff now. Hopefully it will be all good for tomorrow.

 

[KilaCali]

I'll have the HGH patch on tonight, still have some slight DOMS from yesterday. With the patch on I reckon I will be gtg by tomorrow for squats.

Today was chest with some other upper work thrown in.

Bench press 60*3*1, 70*3*1, 80*10*1, 70*10*2, 70*9*1, 60*13*1, 60*12*1
Db rows 35*10*3, 27.5*15*2
Cable lat raises 30*10*3
Face pulls 60*15*1, 70*15*1
Cable x over 50*12*2
V bar cable row 120*12*2

Think I tweaked something in my neck as it is a bit stiff now. Hopefully it will be all good for tomorrow.

ouch, maybe from the face pulls and turning your head a little well doing it, real easy to tweek those upper back and neck muscles and nerves doing those type of routines if you don't keep your form 110% the entire time, ive done that about 10 times though the years, solid routine there, looks like fun! hope the patch kicks in full effect and gets rid of the doms and neck strain. wore my HGH patch last night and I swear I could have slept all damn day with that thing on~!

 

[djbombsquad]

I know the feeling!!

 

[djbombsquad]

Ice it then take a hot bath and rest . Also hot rag on your neck can help too!

 

[travwj]

Ice it then take a hot bath and rest . Also hot rag on your neck can help too!

Cheers, the neck was all good the next day.

 

[travwj]

Yesterday was squats and today will be a rest/light cardio maybe type of day.

Squats 67.5*5*1, 77.5*3*1, 87.5*6*1, 90*2*1, 92.5*2*1
Smith machine squats 50*10*5
Ss
Hyper extensions 15*10*4, 17.5*10*1
Leg extensions 77.5*10*3
Ss
Lying leg curls 40*10*3
Paloff press 40*30 sec *3

Mate after the hyper extensions my lower back was pumped.

Need a bit of rest today, then back into it on Saturday.

 

[RegisterJr]

Nice work man. Gotta look into the paloff press..

 

[travwj]

Nice work man. Gotta look into the paloff press..

Yeah mate I find it works my obliques quiet well. Something different to try.

 

[RegisterJr]

Yeah mate I find it works my obliques quiet well. Something different to try.

Oh, after looking, I tried those once when Sean recommended them but forgot all about them. I really need more core work in my routine.

 

[travwj]

I'm back away at work and Friday was my first day back and I had an easy night at the gym with some walking on the treadmill, skipping and core work.

Tonight I have decided to finish up my 5/3/1 training programme and am giving PHAT a go, starting with upper strength.

V bar bb row 55*5*1, 57.5*5*1, 60*5*1
V bar pulldown 67*10*1, 72*10*1, 77*10*1, 77*8*1
Bench press 85*5*1, 87*4*2
Weighted dips 10*10*1, 15*10*1
Db OHP 20*10*2, 20*8*1
Skull crusher 20*10*1, 22.5*8*1, 22.5*7*1

Went a little light on some of the lifts, but my first week will be finding where my weights are at with these rep ranges.
The HGH patch will be on tomorrow night and that will be about half way through my patches.

 

[djbombsquad]

Nice.

 

[travwj]

Hit up legs last night, and I didn't really feel right with my squats, and I think I need more strength in my lower back and core.

Squats 80*5*1, 82.5*4*1, 85*4*1
Leg press 135*10*1, 145*10*1
Leg extensions 12.5*10*1, 15*10*1
SLDL 75*8*1, 77.5*7*2
lying leg curls 5*10*1, 7.5*10*1
Standing db calve raises 70*10*3
Leg press calve raises 125*10*1, 145*10*1.

Had the HGH patch on last night and am now half way through my stash. So far I have noticed deeper sleep, vivid dreams, which is something I rarely get and there is an increase recovery time, so I can target the same muscle group again sooner. I have an issue that I am sure is a tiny tear or tendon issue with my lower left bicep inner elbow region that I was hoping the patches may help fix up, so far there has been no change with this. Still 9 patches to go and I'm excited to see what can happen.

 

[KilaCali]

Hit up legs last night, and I didn't really feel right with my squats, and I think I need more strength in my lower back and core.

Squats 80*5*1, 82.5*4*1, 85*4*1
Leg press 135*10*1, 145*10*1
Leg extensions 12.5*10*1, 15*10*1
SLDL 75*8*1, 77.5*7*2
lying leg curls 5*10*1, 7.5*10*1
Standing db calve raises 70*10*3
Leg press calve raises 125*10*1, 145*10*1.

Had the HGH patch on last night and am now half way through my stash. So far I have noticed deeper sleep, vivid dreams, which is something I rarely get and there is an increase recovery time, so I can target the same muscle group again sooner. I have an issue that I am sure is a tiny tear or tendon issue with my lower left bicep inner elbow region that I was hoping the patches may help fix up, so far there has been no change with this. Still 9 patches to go and I'm excited to see what can happen.

Try Doing core after your leg routine or take a day just to hit core, i noticed back extensions REALLY help out, if they got a back extension machine do that 4 sets of 15/15/12/12 set so the weight brings you to failure on the last two reps, throw in some crunches supersetted with that and some roman chair Russian twists once you can get 25-40 without weight start holding a 25lb plate or medicine ball when you do your Russian twists, that really brought my core up to par after a couple weeks, make sure you do it AFTER a back or leg day cause its gonna take all that out of you, i found after legs is the best time cause a lot of leg workouts work your core as well. i had that problem for a while until i started focusing on really getting core into shape once a week and focusing on holding your core solid when doing your squats... hope this helps a little.. that bicept thing sucks, be careful on shoulder/back even chest routines that's when youll really be using those ligaments and tendons.

 

[travwj]

It was a busy gym tonight after work, but I got in a little earlier so it was all good. Tonight was back and shoulders hypertrophy.

V bar rows 3*40*1, 3*45*1, 3*47.5*3, 3*50*1
Wide lat pulldown 110*10*1, 120*10*1, 120*8*1
V bar cable row 67*10*3
Db row 22.5*15*1, 25*15*1
V bar pulldown 52*15*1, 47*16*1
Db shoulder press 20*12*1, 22.5*10*1, 22.5*8*1
Upright row 20*12*1, 22.5*12*1
Cable lat raises 5*18*1, 5*16*1, 2.5*17*1
Weighted plank 20*30 sec*3

Grabbed the wrong weight for db rows and went to light first up, I should of read the db weight and not its position on the rack. Great pump, and more volume than I have been doing lately.

 

[KilaCali]

It was a busy gym tonight after work, but I got in a little earlier so it was all good. Tonight was back and shoulders hypertrophy.

V bar rows 3*40*1, 3*45*1, 3*47.5*3, 3*50*1
Wide lat pulldown 110*10*1, 120*10*1, 120*8*1
V bar cable row 67*10*3
Db row 22.5*15*1, 25*15*1
V bar pulldown 52*15*1, 47*16*1
Db shoulder press 20*12*1, 22.5*10*1, 22.5*8*1
Upright row 20*12*1, 22.5*12*1
Cable lat raises 5*18*1, 5*16*1, 2.5*17*1
Weighted plank 20*30 sec*3

Grabbed the wrong weight for db rows and went to light first up, I should of read the db weight and not its position on the rack. Great pump, and more volume than I have been doing lately.

Good stuff man! keep up the great work

 

[travwj]

Been a few days since I last checked in. Training is going good. Sleep is good and will be using another HGH patch tonight to help with recovery from today's session.

T bar row 45*5, 47.5*5, 50*5
V grip pulldown 60*10, 65*10, 70*10, 77.5*9
Bench press 85*5, 87.5*5, 90*4
Weighted dips 20*8*2
Db shoulder press 22.5*10, 22.5*8*2
Skull crusher 30*10,8,8
Farmers walk 85*50 step *3

 

[djbombsquad]

Keep it up .

 

[travwj]

Up early this morning and had the gym to myself. This morning was legs strength day. Started with squats and warmed up and didn't feel 100% but pushed ahead. Did my warm up squats and moved on to my work sets and felt a bit sore in my lower back, but pushed through the whole session but am I bit tight still this arvo. Hopefully it feels better quickly.

Squats 85*5, 87.5*5, 90*5*1
Leg press 160*10, 170*10, 180*10
Leg extensions 77.5*10*2, 85*10*3
SLDL 70*10*3, 72.5*10*1
Lying leg curls 40*10*2, 47.5*8*1
Standing calve raises 90*10, 95*10, 100*10, 105*10
Seated calve raises 45*10, 47.5*10, 50*10.
Hyper extensions 10*10*4

May have a rest tomorrow or maybe some cardio, see how I feel.

 

[travwj]

Had some things to take care of this morning but made it to the gym this arvo. Today was back and shoulders hypertrophy.

Speed t bars rows 30*3, 32.5*3*2, 35*3*2, 37.5*3.
These were easy and fast but was taking it a bit easy with my sore back.
Wide lat pulldown 50*12, 60*12, 65*12
Cable row 180*12, 200*12*2
Db row 27.5*15, 30*15
Lower lat rows 80*20, 90*20
Db shoulder press 22.5*12,10,9
Upright row 22.5*15*2
Side cable raises 20*18, 17, 15
Farmers walk 70*70 steps *4
And did a bit of Ab work at the end. The patch will be on tomorrow night for some needed recovery.

 

[KilaCali]

kickass bro, glad to hear the great routines!

 

[travwj]

Since my last update I had a bit of a rest day that involved light cardio and core work. Went in for legs this morning and my back still isn't 100%, so I took it a little easy to start with.
Speed squats 60*6*6
Smith machine squats 60*12*3
Leg press 160*15, 170*15
Leg extensions 60*20, 65*20, 65*17
SLDL 60*12, 70*12, 72.5*10
lying leg curl 40*15, 40*13
Hyper extensions 10*20, 10*17
Smith machine calve raises 80*15,14,13,13
Seated calve raises 30*20, 32.5*17, 16

I had the patch on last night and I love the deep sleep, but I am finding it harder to get up, and just want to keep sleeping. On a sad note I only have 6 patches left and will be interesting to see how sleep is when I'm finished.

 

[wicked442]

Good sleep always makes for good gains.

 

[travwj]

Back up at work and first night back just did some cardio and core work. Had the HGH patch on and got some good sleep.

 

[travwj]

Finished work and straight to the gym, tonight was back and shoulders hypertrophy.

T bar row 40*3, 45*3*2, 50*3*3
Wide lat pulldown 120*10, 130*10*2
Cable rows 62*12, 67*10*2
Db row 30*15*2
Lower lat pulls 17*20, 21*20
Db shoulder press 20*12, 22.5*10, 22.5*8
Upright row 22.5*15, 25*13
Cable did raises 5*15, 2.5*18, 2.5*17
Weighted planks 20*30 sec *4
Ss
Bb shrugs 80*10*4

Pretty good session, I have got a HGH patch on tonight and know I'm gonna get some good sleep.

 

[djbombsquad]

Very nice . Keep it up .

 

[travwj]

Didn't get the chance to update yesterday, so here it is. Went in and trained legs at 0300 and had the gym to my self.

Explosive squats 60*3*6
Walking lunges 50*11, 50*10, 50*9
Leg press 135*14, 135*12
Single leg extensions 15*20*2
SLDL 72.5*10*3
lying leg curls 10*12*2
Glute ham raise 60*20*2
Standing db calve raises 70*15*4
Leg press calve raises 95*12, 75*15*2

Went to work and then after after work hit chest and tris.
Explosive bench 60*3, 65*3*2, 70*3*2
Incline db press 35*10, 35*8, 32.5*10
Flat db press 30*12, 27.5*12, 27.5*10
Cable x over 12.5*20*2
Over head db tri extensions 25*11, 25*10, 25*9
Rope pushdown 10*20, 12.5*17
Cable kickbacks 2.5*20*2

Put a patch on after my shower and slept pretty good, but I woke up with no soreness at all.

 

[travwj]

Here is another 2 updates in the one post. First up is upper strength
Tbar row 52.5*5, 55*5, 57.5*5
Wide lat pulldown 60*10, 65*10, 70*10
Vgrip pulldown 70*10, 77.5*10*2
Bb bench press 87.5*5, 90*5, 92.5*4
Weighted dips 22.5*9, 22.5*7
Db shoulder press 25*8, 7, 22.5*10
Skull crusher 25*8, 25*7, 20*9
Farmers walk 80*60 steps, 85*60 steps*2
Core work.

That was yesterday and this morning was lower strength
Squats 87.5*5, 90*5, 92.5*5
Leg press 180*10, 200*10, 220*10
SLDL 72.5*10*2, 75*10*2
Leg extensions 77.5*10, 85*10*2
Ss
Lying leg curls 40*10, 47.5*9, 47.5*7
Smith machine calve raises 90*10, 100*10*3
Seated calve raises 40*10, 42.5*10*2

I have 2 patches left and will be putting one on Monday night. It has been a good run, but the effect from the patches is not as noticeable compared to when I first started.

 

[travwj]

I was supposed to get out on the dirt bike today but it was raining to heavy for me to get out. So I went to the gym instead. Back and shoulders hypertrophy.
Explosive tbar row 35*3*6
Wide lat pulldown 70*10*3
Db rows 32.5*10*3
Cable row 200*15*2
Leaning forward cable row 90*20*2
Db shoulder press 22.5*10*2, 22.5*8
Upright row's 25*14, 13
Cable lat raises 20*17*2, 20*15
Farmers walk 90*30 steps *4
Face pulls 60*15*2

 

[wicked442]

Here is another 2 updates in the one post. First up is upper strength
Tbar row 52.5*5, 55*5, 57.5*5
Wide lat pulldown 60*10, 65*10, 70*10
Vgrip pulldown 70*10, 77.5*10*2
Bb bench press 87.5*5, 90*5, 92.5*4
Weighted dips 22.5*9, 22.5*7
Db shoulder press 25*8, 7, 22.5*10
Skull crusher 25*8, 25*7, 20*9
Farmers walk 80*60 steps, 85*60 steps*2
Core work.

That was yesterday and this morning was lower strength
Squats 87.5*5, 90*5, 92.5*5
Leg press 180*10, 200*10, 220*10
SLDL 72.5*10*2, 75*10*2
Leg extensions 77.5*10, 85*10*2
Ss
Lying leg curls 40*10, 47.5*9, 47.5*7
Smith machine calve raises 90*10, 100*10*3
Seated calve raises 40*10, 42.5*10*2

I have 2 patches left and will be putting one on Monday night. It has been a good run, but the effect from the patches is not as noticeable compared to when I first started.

That is to be expected with any supplement. Alot of times cycling off for a few weeks then starting again will work best. It seems as though you had good results throughout.

 

[wicked442]

When it comes to HGH 3+ months is where you will really notice more benefits.

 

[travwj]

So I now have two HGH patches left. Which I will use over the next 5-6 days. Went in this morning for legs hypertrophy.
Explosive Squats 60*3*3, 65*3*3
Smith machine squats 50*10, 55*10*2
Leg press 180*15, 190*15
SLDL 75*10*3
leg extensions 65*20, 65*17
Ss
Lying leg curls 35*15, 40*15
Hyper extensions 10*20, 10*17
Standing smith calve raises 80*15*2, 80*14, 80*12
Seated calve raises 32.5*15*3
Core work.

Didn't have the patch on last night but man, I remember all of the weird dream I had.

 

[travwj]

In the gym at about 0300 and was surprised to see someone else in training. Today was chest and tri hypertrophy.
Explosive bench 65*3*2, 70*3*2, 75*3*2
Incline db press 35*12,10,9
Flat db press 27.5*15,13,12
Incline cable x over 20*20, 30*18
Db oh tri extensions 25*12,11,10
Rope pushdown 60*15,13
Cable kickbacks 20*17,20(cluster set)
Will be putting a patch on tonight to help with the sleep now that I'm back at work.

 

[djbombsquad]

Nice job.

 

[travwj]

Made it in after work tonight for some cardio. HGH patch is on and I'm ready for a good night sleep.

 

[djbombsquad]

Very nice.