kittykat07
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I'd love some help with finding a plan/regime(Plan that includes meals and workout PREFERABLY!!!) for muscle gain/building mass on my own.... Any ideas where I can look for me
LeanEngineer
Legend
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I really like jim stoppanis short to size workout plan and diet plan .
kittykat07
New member
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Online or???
LeanEngineer
Legend
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yea just type it in google and it will come up. Also arnolds blueprint is another good one.
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