SpikeDC
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Im 37, been working out for several years, have a lean defined build except for my abs. Im 5'10, 150, but I cant stand my stomach and cannot get it defined. Rest of my body is defined and I feel like my stomach wont get defined and show abs. So im trying to cut now by following a really strict diet and taking 3grams CLA/daily and a thermogen similar to Hydroxycut, plus 3 protein shakes a day, flax seed oil , Also using Dymatize XPAND for my workouts
Meals:
First--5 egg whites, 3 oz turkey breast, 2 whole grain rice cakes w/Natural PB, 1/3 cup oatmeal
Second--protein shake with water/skim few strawberries, flax seed oil
workout
Third--4ozchixbreast, 1 cup vegetables. Myoplex shake, apple
Fourth--4oz chixbreast, i cup vegetables, rice cake w/nat PB
5ith--4 oz chixbreast, 1 cup vegetables, whole grain rice
6th--21 grams protien w/water and strawberries, flax seed, 5 eggwhites.
So you can see my diet is good.
What are the best supplements to cut, so i can see my abs?
Pic of me attached
Meals:
First--5 egg whites, 3 oz turkey breast, 2 whole grain rice cakes w/Natural PB, 1/3 cup oatmeal
Second--protein shake with water/skim few strawberries, flax seed oil
workout
Third--4ozchixbreast, 1 cup vegetables. Myoplex shake, apple
Fourth--4oz chixbreast, i cup vegetables, rice cake w/nat PB
5ith--4 oz chixbreast, 1 cup vegetables, whole grain rice
6th--21 grams protien w/water and strawberries, flax seed, 5 eggwhites.
So you can see my diet is good.
What are the best supplements to cut, so i can see my abs?
Pic of me attached
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