ninja636
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My weight is 185 looking for the right foods and when to eat them with the supplements I'm taking??
On point.Take fish oil whenevs I prefer multi bitamins before bed but I don't think there's a big difference. Take them with food as certain vitamins are absorbed better with fats
Get plenty of meat. Chicken and turkey and fish are my top choices and of course red meat for its creatine value an calories.
Peanut butter is a staple for me as we'll as oats and bananas.
Sweet potatoes and brown rice. Basic staples of any good muscle feeding diet.
Best advice I ever got was, " you wanna weigh 200 lbs you gotta eat like you're 200 lbs"
Huge myth that no more than 30-40g of protein can be digested in one sitting. Just FYI. and why only 80g? You need at least 105 more than this.Yeah I don't need to gain any more weight just getting toned up
Doesn' that depend on the person? Sometimes I have up to around 70g of protein a meal and still see strength gains. Granted that's strength gains not size.Huge myth that no more than 30-40g of protein can be digested in one sitting. Just FYI. and why only 80g? You need at least 105 more than this.
1g per lb of bodyweight. This number wsnt just pulled out of nowhere, there is research done to suggest that this amount is optimal for adequete functions of protein within the body. Remeber it does more than repair muscle tissue.Doesn' that depend on the person? Sometimes I have up to around 70g of protein a meal and still see strength gains. Granted that's strength gains not size.
Whoa I'm not the OP lol. I get way more than 70 or 80 grams a day I can assure you lol. I myself get about 215-220 grams a day. I was just saying sometimes I get upwards to 70g per meal.1g per lb of bodyweight. This number wsnt just pulled out of nowhere, there is research done to suggest that this amount is optimal for adequete functions of protein within the body. Remeber it does more than repair muscle tissue.
The research I believe actually says 1.6-1.8g per KG of bodyweight.
Thats nowhere near enoguh protein for someone your size. Protein doesnt make you stronger, so perhaps you can still gain strength on a deficit, but your probably forcing your body to used muscle protein or other protein within the body for hormone transport
You won't. Proten won't make you fat, hell fat won't make you fat. Too many calories and carbs will. I didn't really start seeing strength gains until I made sure I was getting atleast 215 grams of protein a day.How do u know this us a myth?? I seen a nurotritonst and told me... So who do u be leave nowadays... I feel like if I ate 100 grams a day id put on to much weight. I'm bit trying to gain anymore weight, I'm at 185lbs
thats why I said too many not none at all.Yeah but u need carbs too whole wheat, oatmeal, veggies...
Yeah I don't need to gain any more weight just getting toned up
Do you ever have an off day? Cook all your meals then and put them in tupperware. I usually cook about two days worth of food. Shouldn't take too long too cook a lot of food if you cook in bulkSo if ur telling me to eat 200 grams of protein a day how much protein are u going threw in a week? $$$$ what brand
Folks are just trying to help, I wouldn't speak to em that way.Ok
Smartass getting cutt
Second that, plus you might want to buy a foreman grill, it makes cooking a lot easier and you can cook like 8 burgers on one at a time if you get a big model. Hell I even eat reheated eggs...they taste like **** but it's not too bad lol.Do you ever have an off day? Cook all your meals then and put them in tupperware. I usually cook about two days worth of food. Shouldn't take too long too cook a lot of food if you cook in bulk
S**t, totally misread you rpost lol. I read 70g per day haha. My apologiesWhoa I'm not the OP lol. I get way more than 70 or 80 grams a day I can assure you lol. I myself get about 215-220 grams a day. I was just saying sometimes I get upwards to 70g per meal.
What qualifications does your nutritionalist have? / when did he or she graduate? Because it is a myth, and I dont get how 100g of protein will make you fat, that doesnt even make sense lol.How do u know this us a myth?? I seen a nurotritonst and told me... So who do u be leave nowadays... I feel like if I ate 100 grams a day id put on to much weight. I'm bit trying to gain anymore weight, I'm at 185lbs
Ha. So true.
When you workout a body part it should take in average 72 hours to recover after exercising. Sometimes when protein intake is low that recovery takes longer. If that happenes increase protein intake a little more (another meal of 30g of protein) and see what happenes. By doing this adjustments you will find the point where you eat enough protein to sustain the recovery need it.What do u mean pay Att to my recovery?? And lagging??
It doesnt have to be uber hardcore from the beginning. You can invest in some baggies and fill it with some protein, peanut butter, and get some milk if you can keep it at work if not water works fine then just use a blender bottle to mix it up. takes literally 2 seconds.Christ I work construction, I don't have time to make all these pack filled protein meals or shakes
Fook the peanut butter sandwiches. Go get yourself a foreman grill and grill like 10 turkey burgers at once, bring about 2 of em bi tches to work to eat at lunch if they have a mirowave you can heat them up in.It doesnt have to be uber hardcore from the beginning. You can invest in some baggies and fill it with some protein, peanut butter, and get some milk if you can keep it at work if not water works fine then just use a blender bottle to mix it up. takes literally 2 seconds.
other than that if you want your body to look great youll have to put in great effort obviously. now that being said not everyone wants to look like the hulk. so if youre looking to just get the diet down easiest way is to start with simple substitutions and gradually work into a better diet.
cut down on alcohol smoking etc. , choose subway over taco bell, water over juice, salt free items over salt, whole wheat pretzels over chips (although pringles makes a 0 fat chip which i do love) , etc.
I used to smoke everyday almost, and binge drink like it was my job, i slowly but surely worked my way into bodybuilding and I honestly dont even like drinking any more and my diet has seen a complete turn around. these things take time so dont feel like you have to rush it.
-CC
you need to fire your nutritionist 1g of protein per LB of bodyweight, fit the rest of your macros to fit your caloric requirements a good rule of thumb is 3 parts carbs 2 parts protein and 1 part fat make adjustments based on resultsHow do u know this us a myth?? I seen a nurotritonst and told me... So who do u be leave nowadays... I feel like if I ate 100 grams a day id put on to much weight. I'm bit trying to gain anymore weight, I'm at 185lbs
its not hard at all to get in 200g of protein a day eat some chicken no one said to get all of your protein from shakes thats just way to costly eat some foodSo if ur telling me to eat 200 grams of protein a day how much protein are u going threw in a week? $$$$ what brand
Exactly. For me 2, 2 lb protein containers from walmart last me about one month for about $30. I have one shake a day(2 scoops), post workout on my workout days and on my rest days anytime of the day I feel like it.its not hard at all to get in 200g of protein a day eat some chicken no one said to get all of your protein from shakes thats just way to costly eat some food
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