Hey people I've recently got back into training after a hernia operation I've put on some fat around chest and waist and lost a lot of muscle mass
I was using gold standard whey but I'm looking to take a shake with breakfast lunch and after workout
My question is which protien should I use should I stick to gold standard whey or should I get a protien with more of a mix like casien etc ? Or is whey supplementing all day ok I'm guessing its suited best for just post workout due to quick absortion
Any help would be apreciated and any other supplements which could help me regain my size
I know it will come down to diet and training that is in check just need a good protien to help gain my mass back
I was using gold standard whey but I'm looking to take a shake with breakfast lunch and after workout
My question is which protien should I use should I stick to gold standard whey or should I get a protien with more of a mix like casien etc ? Or is whey supplementing all day ok I'm guessing its suited best for just post workout due to quick absortion
Any help would be apreciated and any other supplements which could help me regain my size
I know it will come down to diet and training that is in check just need a good protien to help gain my mass back