MrChocoLate
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Hello everybody.I was thinking what can be the best meal for post workout and i want to hear your opinion and youe explanation too.I am drinking 400 ml 1.5% fat milk with 1.5 scoup protein.And after 40 mins to 1 hour i am eating beef 120g with rice.I have heard that milk isnt good imidiately after work out but i didnt see any bad effect in my body.Also a psychics teacher who was a weigh lifter told me that is so good to drink milk after.