My goal is adding strength without too much fat. I train around 6PM, have a post workout carb/protein shake (add my own creatine, betaine, etc.) around 7:30PM, then have my last meal of the day at 9:00PM and go to bed at 11.
I usually eat food but like the convenience of a post workout carb/protein shake. I don't need any added creatine, betaine, etc. because I order that in bulk and add my own to the carb/protein shake. I'm looking for around 2-400 calories.
I am considering the following:
1. Optimum 2:1:1 recovery
2. Mix my own whey protein with Karbolyn
3. Mix my own whey protein with Glycojet
4. Mix my own whey protein with Glycofuse
I usually eat food but like the convenience of a post workout carb/protein shake. I don't need any added creatine, betaine, etc. because I order that in bulk and add my own to the carb/protein shake. I'm looking for around 2-400 calories.
I am considering the following:
1. Optimum 2:1:1 recovery
2. Mix my own whey protein with Karbolyn
3. Mix my own whey protein with Glycojet
4. Mix my own whey protein with Glycofuse