Nis1
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Hey guys, I've posted in this section a couple times so you may have seen my stuff before. Since January I've lost almost 40 lbs and have managed to put on some muscle. I'm 6'2" and about 230 on any given morning. I'm half way through an 8 week run of ABE, Alphamine, and EP. I'm looking to get to about 220 but don't want to lose any muscle. My diet is is pretty right on. I haven't been counting my calories but I eat 4 meals a day usually consisting of tons of chicken breast, veges, and some rice. My issue is that I can't seems to get under 230. Now I know numbers don't mean squat but I want to decrease body fat and I can't seem to keep away from relating it to weight. So what's my best way to get through a plateau in fat loss. Since 07 I've lost over 150 lbs so I know what I'm doing to an extent but Im thinking I need to switch things up to cut the fat. My next question related to that would be what kinda of things can I do to get my belly skin slightly tighter? Any help would be appreciated!! Thanks!!! I'm attaching a pic that is what I was in January vs now.
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