Taking a barbell and do wrist curls, also if you can tie a rope to a 25lb plate than attach 2 foot of rope with one end going through a piece pvc pipe and you use the pipe to roll up the string. Burns like hell
I like wrist curls w/ fat bar, reverse curls, zottman curls, wrist roller w/ fat bar. I also put those generic "fat grips" on my bars when doing any type of curl.
I like IronMind grippers as well, I have many different strengths...
Anything that evolves holding on to a thick bar with decent weight. Hammer and reverse curls. Wrist rollers, attach a rope and weight to a stick and roll it up and down. Finally they make heavy duty grip strengtheners. And on a side note, I got a buddy who turns wrenches for a living with massive forearms. And he don't work out
Taking a barbell and do wrist curls, also if you can tie a rope to a 25lb plate than attach 2 foot of rope with one end going through a piece pvc pipe and you use the pipe to roll up the string. Burns like hell
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