Fitness158
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So I'm 19 5 ft 1 94.7 pounds I'm currently trying to gain weight about 15 to 20 pound doctors orders.
I did Insanity and lost too much weight I'm trying to get up to 5 to seven meals in every day with healthy snacks in between, I'm currently doing P90X, and I'm gaining some muscle it is not just a cardio program like people thinks it is I'm cutting some cardio.
However, here my story as a Baby I had a heart transplant, and I also have a bad leg from a car crash a few years back where I broke my tibia and femur in my right leg have two metal rods there now I know some people might think oh this is a joke I'm not trying to make it one I want to do bodybuilding, but I can't take supplements because of the effects it can have on my heart, and I can't drink whey because it be too much protein for my heart and body. These are doctor's orders.
I eat the following foods and switch it up daily usually I will have Quaker no sugar instant oatmeal two slices of Ezekiel bread and maybe 1/4 of a cup of blueberries for breakfast I will wait 45 minutes to one hour after eating then does P90X I just started P90X on my second week. Alternatively, I will lift weights. I have a mid morning snack which is one egg white or some sort of fruit or almonds.
Lunch usually one uncooked chicken breast cooked in the oven with A1 sauce a salad with spinach leaves carrots chopped up broccoli and light ranch.
afternoon snack usually a bowl of broccoli or carrots with a little ranch for dipping.
Second mid afternoon snacks hand full of almonds or something with a lot of fiber.
For Dinner a chicken breast or steak sometimes whatever moms cooking with a salad light ranch. Alternatively, a white potato with a little of shredded cheese.
Before bed usually another white potato or two cheese sticks.
I'm trying to get up five to seven meals but struggling.
I only drink water I try to drink about 8 to 10 bottles of water every day.
i just started this diet so kind of struggling I've eaten healthy for over a year now.
my biggest problem is I live in a small town we have three gyms a church gym which is decent but not what I'm looking for
we have a small Anytime Fitness that few people go to it decent.
and we have a community center gym which is always busy.
so I'm trying to choose which gym the community center about $50.00 every month. Anytime fitness is $14.99 or $20.00 a month. church $75.00 a month.
I want to get big should I go to my doctor first? I have medium-size weights at home only two and two small ones I have a pull-up bar to.
What should I do? Sorry this is so long and my spelling not that great I have a small learning disability.
what should I do? Thanks.
I did Insanity and lost too much weight I'm trying to get up to 5 to seven meals in every day with healthy snacks in between, I'm currently doing P90X, and I'm gaining some muscle it is not just a cardio program like people thinks it is I'm cutting some cardio.
However, here my story as a Baby I had a heart transplant, and I also have a bad leg from a car crash a few years back where I broke my tibia and femur in my right leg have two metal rods there now I know some people might think oh this is a joke I'm not trying to make it one I want to do bodybuilding, but I can't take supplements because of the effects it can have on my heart, and I can't drink whey because it be too much protein for my heart and body. These are doctor's orders.
I eat the following foods and switch it up daily usually I will have Quaker no sugar instant oatmeal two slices of Ezekiel bread and maybe 1/4 of a cup of blueberries for breakfast I will wait 45 minutes to one hour after eating then does P90X I just started P90X on my second week. Alternatively, I will lift weights. I have a mid morning snack which is one egg white or some sort of fruit or almonds.
Lunch usually one uncooked chicken breast cooked in the oven with A1 sauce a salad with spinach leaves carrots chopped up broccoli and light ranch.
afternoon snack usually a bowl of broccoli or carrots with a little ranch for dipping.
Second mid afternoon snacks hand full of almonds or something with a lot of fiber.
For Dinner a chicken breast or steak sometimes whatever moms cooking with a salad light ranch. Alternatively, a white potato with a little of shredded cheese.
Before bed usually another white potato or two cheese sticks.
I'm trying to get up five to seven meals but struggling.
I only drink water I try to drink about 8 to 10 bottles of water every day.
i just started this diet so kind of struggling I've eaten healthy for over a year now.
my biggest problem is I live in a small town we have three gyms a church gym which is decent but not what I'm looking for
we have a small Anytime Fitness that few people go to it decent.
and we have a community center gym which is always busy.
so I'm trying to choose which gym the community center about $50.00 every month. Anytime fitness is $14.99 or $20.00 a month. church $75.00 a month.
I want to get big should I go to my doctor first? I have medium-size weights at home only two and two small ones I have a pull-up bar to.
What should I do? Sorry this is so long and my spelling not that great I have a small learning disability.
what should I do? Thanks.