BEAST73 PUTTING RXS RADIATE to The Test!

[ms_mac]

I feel so Good and Focused Brother! My cardio is getting better, and I am running on speed level 10-12!

Is that 10 - 12 MPH? Holy Shiit!

 

[FireTitan]

I feel so Good and Focused Brother! My cardio is getting better, and I am running on speed level 10-12!

Impressed AND jealous lol

 

[MonteRXS]

He's a BEAST!

 

[BEAST73]

Is that 10 - 12 MPH? Holy Shiit!

I do speed 10-12 on my last 1.5 miles..

 

[BEAST73]

Morning Weight 210
Waist Measurement 32

 

[cwages]

Morning Weight 210
Waist Measurement 32

Damn brother your killing it. I'm jealous of your 32" waist. My weight is the same with a 34" waist. Keep killing it brother

 

[BEAST73]

Damn brother your killing it. I'm jealous of your 32" waist. My weight is the same with a 34" waist. Keep killing it brother

Thanks a Million Brother!!

 

[BEAST73]

I think it will be a 31 by Monday.

 

[cwages]

I think it will be a 31 by Monday.

Damn. I don't know if mine is going to go much smaller. You have a killer v taper already. You would do really well in a show brother.

 

[BEAST73]

Damn. I don't know if mine is going to go much smaller. You have a killer v taper already. You would do really well in a show brother.

I will inbox you my Secret..

 

[mmorso]

I will inbox you my Secret..

Uhh can I get that secret too?

 

[cwages]

Uhh can I get that secret too?

Nope it's top secret and only 1 customer a day.

 

[cwages]

I will inbox you my Secret..

Thanks brother. I can use all the help and tricks I can get.

 

[mmorso]

BEAST73 how often do you work legs bro? You've got me wanting to do daily cardio and I'm wondering how good of an idea that is to do after squat day...

 

[cwages]

BEAST73 how often do you work legs bro? You've got me wanting to do daily cardio and I'm wondering how good of an idea that is to do after squat day...

I don't know how many days he does legs, but I just did an hour of hit cardio Sunday after a brutal leg day Saturday. I'm hurting today. Legs are sore. All in the sake for gains. Lol.

 

[BEAST73]

BEAST73 how often do you work legs bro? You've got me wanting to do daily cardio and I'm wondering how good of an idea that is to do after squat day...

mmorso, I do body weight exercises for legs.. My Arms and Legs get big so quick where I can't wear my favorite Jeans and Shirts.. also I would do Cardio the day before leg day.

 

[mmorso]

I do body weight exercises for legs.. My Arms and Legs get big so quick where I can't wear my favorite Jeans and Shirts.. Lol!

Fck man that's a great problem to have

 

[BEAST73]

On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!

 

[thebigt]

On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!

:beerchug:

 

[cwages]

On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!

Kick ass brother. All the hard work and dedication definitely show and is paying off.

 

[BEAST73]

Thanks Brothers!

 

[thebigt]

Kick ass brother. All the hard work and dedication definitely show and is paying off.

F'ingA...couldn't of said it any better!!!

 

[FireTitan]

Motivational BEAST!! Im back on dat der boiled chicken again bro!

 

[BEAST73]

Motivational BEAST!! Im back on dat der boiled chicken again bro!

I will be on it Tomorrow!

 

[sawmill]

On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!

I've been following your journey while on AM, gotta say it is inspiring and motivational!...Keep that gain train rolling!!! Awesome job!!!

 

[lukehayd]

Motivational BEAST!! Im back on dat der boiled chicken again bro!

You should get a Can Cooker. I've got the small version and can put quite a bit of food in it and it only takes about 45 minutes to cook it all. Can use it on the stove or camp fire. Cooks with steam.[video]https://youtu.be/xMl47nJlU5w[/video]

 

[BEAST73]

I've been following your journey while on AM, gotta say it is inspiring and motivational!...Keep that gain train rolling!!! Awesome job!!!

Thanks a Million Brother!

 

[TheMyth]

BEAST73 you are quite the inspiration brotha, keep it up!!

 

[BEAST73]

BEAST73 you are quite the inspiration brotha, keep it up!!

Thank You Brother!

 

[BEAST73]

This is how I woke up this morning at 0400!

 

[jalfrey]

Congrats on your progress over the past year! Yer killing it, brother!

 

[ms_mac]

How much of a calorie deficit are you in? Looking fine.

 

[BEAST73]

How much of a calorie deficit are you in? Looking fine.

Thank You!! Calories, I am thinking 1500-1800 a day.

 

[cwages]

This is how I woke up this morning at 0400!

View attachment 146733

Damn brother. Looking lean and hard. You look killer brother.

 

[love2liftkat]

You're killing it Beast!!! Looking incredible too!

 

[Studhorse]

This is how I woke up this morning at 0400!

View attachment 146733

looking great!

 

[BEAST73]

FireTitan Studhorse come get Some!!

 

[BEAST73]

 

[BEAST73]

You're killing it Beast!!! Looking incredible too!

Thanks a Million!

 

[Studhorse]

View attachment 146737


View attachment 146738


View attachment 146739

loving the call out!
Don't think I can catch you or FireTitan brother!

[/URL][/IMG]

 

[Sparkss]

You both are looking fierce, but only one can be beastly, and BEAST73 has that title locked up!

 

[Studhorse]

You both are looking fierce, but only one can be beastly, and BEAST73 has that title locked up!

That is why he is the Beast!

 

[lukehayd]

loving the call out!
Don't think I can catch you or FireTitan brother!

[/URL][/IMG]

Hey, if you get a closer pic after you get a little (ok, a lot) more sun and change your pose a bit, you probably wouldn't be as far off as you say.

 

[BEAST73]

I had a Bad A$$ workout this morning, and I took control of the Gym Environment this morning!


Pre-Workout

1 Arm DB Row/10sets

Chest Dumbbells
Decline/17 sets
Incline/10sets
Cable Cross-Over/10sets
Flat Bench Press/7sets

BACK
Seated Cable Pull Down/10sets
Seated Cable Row/7sets
Upright Right Row/5sets

Endurance and Recovery was Crazy, and resting between sets was 25-40sec.. Veins was Popping out everywhere!!

 

[cwages]

I had a Bad A$$ workout this morning, and I took control of the Gym Environment this morning!


Pre-Workout

1 Arm DB Row/10sets

Chest Dumbbells
Decline/17 sets
Incline/10sets
Cable Cross-Over/10sets
Flat Bench Press/7sets

BACK
Seated Cable Pull Down/10sets
Seated Cable Row/7sets
Upright Right Row/5sets

Endurance and Recovery was Crazy, and resting between sets was 25-40sec.. Veins was Popping out everywhere!!

nice workout brother. Awesome volume. You are looking killer brother. I cant wait to get back and hit the dark side. I should have a good lean base to put some serious mass on.

 

[Studhorse]

Hey, if you get a closer pic after you get a little (ok, a lot) more sun and change your pose a bit, you probably wouldn't be as far off as you say.

lol. only sun i get is at ball games with my sleeveless shirt on. Tan arms and everything else is white.
I take my shirt off when I work in the yard but my wife doesn't like all the women in the neighborhood peaking out there windows!

 

[cwages]

lol. only sun i get is at ball games with my sleeveless shirt on. Tan arms and everything else is white.
I take my shirt off when I work in the yard but my wife doesn't like all the women in the neighborhood peaking out there windows!

Well tell them to quit peeking out the windows and come over and help. Shirts optional.

 

[Studhorse]

Well tell them to quit peeking out the windows and come over and help. Shirts optional.

LOL, not if you saw them. about 5'2" x 5'2"

 

[cwages]

LOL, not if you saw them. about 5'2" x 5'2"

Oh shirts back on and blinds closed please.

 

[thebigt]

LOL, not if you saw them. about 5'2" x 5'2"

:laugh: