BDUB's HGHpro Log (Sponsored)

bradleywiens

bradleywiens

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Day 28

I was up a little late playing Left For Dead 2 last night, bus still woke up refreshed. I tell ya, no matter how much sleep I get, the quality is awesome now. Today was Shoulders/Traps

I Am Legends: 4 sets of 12

Seated DB Press: 55x12, 65x8, 75x8, 80x6, 85x6

Hammer Strength Iso-Lateral Incline Shoulder Press: 90x12, 180x10, 270x8, 360x6

Hammer Strength Lateral Raises: 60x12, 80x10, 110x8, 120s6

Reverse Pec Deck: 90x10, 110x8, 135x6, 135x6

Standing Hammer Strength Shrugs: 90x10, 180x10, 270x10, 360x8, 450x6

My left shoulder was giving me some problems this morning, so I decided to hit mostly Hammer Strength machines and take it easy this morning. Still had a very good workout thought. The Hammers really let me focus on isolating the muscle.

Still pretty sore from the previous few days workouts. I can’t imagine what I would be feeling like without HGHpro. I have been pushing myself harder than usual lately, and I really think that HGHpro is helping my body keep up with the up tempo.

Only 2 nights worth left in the bottle! The end is near! Hitting back and chest for the last two workouts seems like a good way to finish off the bottle.
:sgrin:
 
bradleywiens

bradleywiens

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Day 29

I watched the Book Of Eli last night. That was an awesome movie. You guys should check it out. Really cool ending.

Got 7 hours of quality sleep, and woke up at 0400 to hit back.

Pullups: 4 sets of 12

Deadlifts: 135x8, 225x8, 315x8, 365x6 (I decided to not go too heavy and really focus on my form and muscle contractions. My back felt great after these. Really worked the muscle out.)

Wide Grip Lat Pulldowns: 180x10, 210x8, 240x6, 270x4(PR!) 210x6

Straight Arm Rope Pulldowns: 100x10, 130x8, 160x6, 170x6

Close Grip Seated Rows: 140x10, 200x8, 250x6, 300x4(PR!) (Really watched my form again on these. Didn't lean to far back, or drop forward to help pull. Kept my back nice and straight and was able to pump out some really good sets.) Blisters are killing me now!

Hammer Strength Iso-Lateral D.Y. Rows: 90x10, 180x8, 230x6, 230x6


One more solid workout for the books. Every set felt great, and I hit 2 PRs! I love how strong I feel right now.

Went back to the gym during lunch to hit some HIIT and abs

15 mins HIIT on Upright Bike

Decline Bench 10lbs Medicine Ball Throws: 3 sets to fail
-Superset with-
Decline Bench 10lbs Medicine Ball Trunk Rotations: 3 sets to fail

Hammer Strength MTS Crunches: 70x12, 100x10, 120x8, 120x8

Pullups: 1 set of 12 (just for fun, but my back got a crazy pump from this set. All that blood from this morning was still in there I guess!
 
bradleywiens

bradleywiens

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Day 30

Last workout on HGHpro. Sad day. Still have 1 more nights worth though.

I hit chest this morning.

Hammer Strength Iso-Lateral Press: 90x10, 180x10, 270x8, 360x8, 450x6

Incline DB Press: 80x8, 90x8, 100x8, 110x8

Decline BB Press: 135x10, 185x8, 225x6, 245x6

Cable Flyes: 70x10, 85x8, 100x6, 100x6

Crazy pump this morning. Chest felt awesome. Good times.

Went back at lunch for HIIT/abs

15 mins HIIT on upright bike

Weighted Cable Crunches: 170x15, 190x15, 225x10, 260x8(PR!)

I will be writing my final review probably on Monday. Got a busy weekend with the old lady. :sgrin: Stay tuned
 
DreamWeaver

DreamWeaver

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Ok ... till then...
 
bradleywiens

bradleywiens

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My final review is up, and is located on the first page. I didn't take a before pic, but will try to get an after one up here in a couple days.

Thanks again AI, for letting me log this awesome product!
 
DreamWeaver

DreamWeaver

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Yah that review is very consistant with what I have been reading... Thanks...
 
John Smeton

John Smeton

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Bradley I can not find the final review can some one link me to it?
 
A_I_Sports_Nutrition

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