Hmm.. hate to say it brotherman.. maybe take a few days off and rest up.Yeah I'm enjoying it just wish I could push harder but the damn shoulder wont give.. Patience I guess
Hmm.. hate to say it brotherman.. maybe take a few days off and rest up.Yeah I'm enjoying it just wish I could push harder but the damn shoulder wont give.. Patience I guess
Any chance you've talked to a dr about your shoulder? That's one injury not to take lightlyYeah I'm enjoying it just wish I could push harder but the damn shoulder wont give.. Patience I guess
How long since you had a deload or off week?Yeah I'm enjoying it just wish I could push harder but the damn shoulder wont give.. Patience I guess
Caz doesnt know what rest is, hell rest isnt in his vocabHow long since you had a deload or off week?
Yes sir! At the gym right now!!!Caz doesnt know what rest is, hell rest isnt in his vocab
Hmm.. hate to say it brotherman.. maybe take a few days off and rest up.
Any chance you've talked to a dr about your shoulder? That's one injury not to take lightly
I did take 3 days off and it felt better but it's still there. The last 3 weeks have been kind of a Deload with the new equipment at my gym and learning the new workout as well. It's not really my shoulder but more like where my front delt and trap meet if I'm explaining it correct? I feel it most when trying to do reverse flys or bench press. I think I'll try some acupuncture this week to see if it helps.How long since you had a deload or off week?
Sbeezy is right (from what your describing) could get some active release theraphy done (ART for short) 3-4 sessions and youll notice a huge differenceSounds like the dreaded impingement.
Never heard of that. Is that a dr thing or pt type stuff? Sounds painful but helpful...Sbeezy is right (from what your describing) could get some active release theraphy done (ART for short) 3-4 sessions and youll notice a huge difference
A PT did mine. And it hurts pretty bad lol but its tolerable for the benefitsNever heard of that. Is that a dr thing or pt type stuff? Sounds painful but helpful...
True dat. A lifetime of pain or a few weeks. No brainer for me anyways.A PT did mine. And it hurts pretty bad lol but its tolerable for the benefits
Sounds like the dreaded impingement.
I actually have a PT place below my office, I just called them and going to have it looked at. Hopefully I can get some ART today cause I've been wanting to try it anyway.. I'll let you guy's know how it goes..Sbeezy is right (from what your describing) could get some active release theraphy done (ART for short) 3-4 sessions and youll notice a huge difference
i'd get rid of the processed sugar. go with plain cream of wheat and add splenda and cinnamon if you want. and dump those chocolate chewey doohickies there and replace it with more oats or somethingMy eats from yesterday! Guys please look this over and help me out I need to up my eating game
View attachment 78217
thanks dude I can do what you said.. I love my chewy things!! How about my calories and protien #'s are they high enough?i'd get rid of the processed sugar. go with plain cream of wheat and add splenda and cinnamon if you want. and dump those chocolate chewey doohickies there and replace it with more oats or something
if you're 221lbs as your profile says, your cals are too low, and you should hve at least 1g of protein/lb of body weight. I would just go ahead and add the 100g of protein and keep the other numbers the samethanks dude I can do what you said.. I love my chewy things!! How about my calories and protien #'s are they high enough?
if you're 221lbs as your profile says, your cals are too low, and you should hve at least 1g of protein/lb of body weight. I would just go ahead and add the 100g of protein and keep the other numbers the same
Thanks guys!! I just had almonds instead of the bars. Oh will I miss those things!!! LOL Tomorrow I'll go with plain oatmeal and re post the #'s and see how it looks..Add protein decrease carbs a bit...like by 50...like swanky said, regular oatmeal with splenda and drop those amazing chewy bars lol. Substitute almonds for those if you like.
nice!Thanks guys!! I just had almonds instead of the bars. Oh will I miss those things!!! LOL Tomorrow I'll go with plain oatmeal and re post the #'s and see how it looks..
Kleen gave me some advice when I was having shoulder issues. Take a deload type week where you eliminate all movements that aggravate the shoulder. I took out heavy pressing, barbell work, upright rows, heavy shrugs and incline. I still got my chest and shoulders but I came up with more exercises that I rarely do, and ones that don't aggravate the shoulder as much. If you won't do that use machines a little more and less free weights. Not smooth machines as those will make it worse. Machines designed for the movements you substitute.Shoulders / Traps
Another great workout I really starting to hit a groove with this new workout. I dropped reverse fly's cause it was bothering my shoulder. I stapped at the PT place below my office to get my shoulder checked. Guy said that it's probably just stained (no kidding LOL). They were pretty much useless guy said I may need to just take a couple of weeks off!! I said OK thats not going to happen and left.. On to the next one
Shoulder Press Smith Mahine
185x12
185x12
195x10
205x10
Barbell Front Raise
45x12
55x12
55x12
60x10
Face Pulls
100x12
100x12
110x12
120x10
Lateral Raises
25's x12
25's x12
25's x12
25's x12
25's x12
25''s x12
25's x12
Dumbell Bent Over Delt Raise
40's x12
40's x12
45's x12
40's x12
Dumbell Shrugs
85's x12
90's x12
95's x12
100's x12
BB shrugs
225x12
225x12
245x12
245x10
Thanks Monte! I appreciate all your advice it's been very helpful. I hit back last night and it was fine the test is chest tonight. I'm going to remove flat bench cause I know that has been a problem ,I'll have to get creative tonight!!Kleen gave me some advice when I was having shoulder issues. Take a deload type week where you eliminate all movements that aggravate the shoulder. I took out heavy pressing, barbell work, upright rows, heavy shrugs and incline. I still got my chest and shoulders but I came up with more exercises that I rarely do, and ones that don't aggravate the shoulder as much. If you won't do that use machines a little more and less free weights. Not smooth machines as those will make it worse. Machines designed for the movements you substitute.
I agree with all the dietary advice given, FWIW.
Breakfast on weekdays right now is:
8oz lactose free 1% (this can be skim or 2% as I please)
2tbsp natty pb
2 scoops protein (either both a multi-speed blend or 1 isolate)
Based on needs/mood I may add 1/2 cup quick oats and/or 2tbsp ground flaxseed meal.
If I'm carb cycling(ish) it would be water and 2.5 scoops casein & 2tbsp coconut oil with a fatburner. But I hardly ever cut. Cutting is for sexy people.
You know I always steal your food ideas!!! LolMy breakfast has been
Turkey sausage pattie
48g thick rolled oats
12oz carbmaster
Would you **** me? I'd **** me. I'd **** me real hard.Thanks Hyde! Oh I'm sexy and I know it!!! LOL
You know I would!!:hump:Would you **** me? I'd **** me. I'd **** me real hard.
Sweet.You know I would!!:hump:
Its sooo good. I usually add the pb to my oats (like you do already) but, it takes the kcals around 650. So, ive dropped it from the breakfast. But, the turkey sausage, oats and pb is THE best breakfast ive ever put in this mouth.You know I always steal your food ideas!!! Lol
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78287"/>
Probably not the tastiest sausage you ever put in your mouth thoIts sooo good. I usually add the pb to my oats (like you do already) but, it takes the kcals around 650. So, ive dropped it from the breakfast. But, the turkey sausage, oats and pb is THE best breakfast ive ever put in this mouth.
I just checked them out on youtube. I'll try it tonight looks like you push the DB's together while pressing is that correct??Try the hex press. I just started these and go lighter and focus on the negatives for a massive pump. I like to bring the far end of the dumbbell down around the bottom of my rib cage. Takes quite a bit of pressure of the shoulder.
Yes sir. Just keep good tension on them during the move.I just checked them out on youtube. I'll try it tonight looks like you push the DB's together while pressing is that correct??
hex presses are one of my favorites. make sure you keep your elbows in tight otherwise you will get a twinge in your shoulder. think of it like a close grip bench press with your elbows rubbing against your ribs.Try the hex press. I just started these and go lighter and focus on the negatives for a massive pump. I like to bring the far end of the dumbbell down around the bottom of my rib cage. Takes quite a bit of pressure of the shoulder.
lets go buddy get it in!!! Im with you all the way.. We both need to started crushing some PR's again!!Looks like i got to start putting my exercises and reps back up to get you all intrigued about my workouts!
Awww, we like your posts too buddy, no worries :biggthumpup:Looks like i got to start putting my exercises and reps back up to get you all intrigued about my workouts!
Indeed, i got one my cycle of 12 rep workouts and ill drop back to "heavy" (for me anyhow) workouts.lets go buddy get it in!!! Im with you all the way.. We both need to started crushing some PR's again!!
LolAwww, we like your posts too buddy, no worries :biggthumpup:
Yum-a-dum-dum. No igf1 or mgf?Banged out the chesticules and the biceps. Had a solid workout. Still on the six caps ed of prxt and two caps nxt in the am, havent had anymore joint issues or discomfort. Strength has stalled somewhat but i have changed rep schemes up.
Db bench 45x12 55x12 65x12 70x12 70x12
Incline bench 135x12 140x12x2 140x11
Db incline crush press 20x12 20x12 25x12 (tut/contraction)
Iso wide bench (lb per side) 90x12 90x12 90x12
Bb curl (lb per side) barx12 barx12 10x12 10x12
Hammer bar curl (lb per side) 10x12 10x12 10x12
High cable curl- 30x12 30x12 30x12
Felt really good consider my macro break down yestarday..
F-133
C-35
P-181
Solid pump, chest and arms were blown up! I counted both bottles of pills and saturday will be man last day of this MAN stack.
On the bright side check it out..
Just waiting on the ghrp 6, ipam and hup a. Then its goin down!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78318"/>
Negative. From all i gathered, with help from board members on pro muscle, the cjc no dac+ ghrp 6+ ipam should get my IGF 1 levels well above 100ngl.Yum-a-dum-dum. No igf1 or mgf?
Interesting, you saw what they said in my thread. I'll have to study this ipamNegative. From all i gathered, with help from board members on pro muscle, the cjc no dac+ ghrp 6+ ipam should get my IGF 1 levels well above 100ngl.
The ipam im doing a single shot of 250-500mcg pre bed only.