I have some books on bodybuilding from work, and wonder if anyone would be interisted in book reviews/cliffs notes on them. If the interist is high enough, I will put in the work. If not...well...read the book yourself
Colker's book covers basic and some advanced training protocols. He covers nutrition and supplements. It's definitely better then Body For Life or other popular "fitness" books. he even covers pre-contest dieting. It's an interesting book and worth reading IMO.what all does it cover?
simply click quote under whatever line it is you wish to quote from!+++BTW, nice to see another 49ers fan on AM +++(dont know how to quote)
ditto, RIP bill walsh, go shaun hill, and pat willis is a bad man, hope we get an awesome wide out in the draft.
does colker have a supplement line he pushes in his book? you read anything else worth while warrior?
Colker has good information on training. The supplement knowledge/science is better on this board than what Colker has to offer. He doesn't cover as many cutting edge supplements IMO.+++BTW, nice to see another 49ers fan on AM +++(dont know how to quote)
ditto, RIP bill walsh, go shaun hill, and pat willis is a bad man, hope we get an awesome wide out in the draft.
does colker have a supplement line he pushes in his book? you read anything else worth while warrior?
hahaha, im such an idiot, hahaha, got it now thank bro:cheers:simply click quote under whatever line it is you wish to quote from!
ive probably read some of his articles, i read MD pretty religiously over the last 6-12 months. does his book goe over different types of diets and training protocols or does hekinda have a favorite the book sticks with?what else have you read? i hope we can get some more people in here with good book reviews.Colker has good information on training. The supplement knowledge/science is better on this board than what Colker has to offer. He doesn't cover as many cutting edge supplements IMO.
IIRC, Colker still writes for Muscular Development. MD is owned by Steve Blechman either owns or is affiliated with Twinlab. He doesn't push particular supplement companies for the most part.
Off Topic: We desperately need a receiver with speed and the balls to go over the middle. If we can't get that then we must get a defensive end who gives QB's nightmares. I'd also like to see a QB and more depth at d-line and o-line. Too bad the Patriots have our pick this year :smite:
i see that a lot. what all does it cover? read anything else?my favorite all time and first book I read was the Arnold Bodybuilding Encyclopedia. Have both additions
gimme your notes:smite:His book is fairly comprehensive. Training plans, food advice, how to diet and prepare for a contest, are some of the things included. I learned a lot from it.
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