ZoMbSta
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Hey guys,
This is the first EVER log I have done...and since this is cutting...it will need to be more specific and precised..not to mention more serious than bulking...i will be doing a solo cut using basic cuts (reason being budget constraint and am interested to see how it works on its own as a cutting agent) Here are my stats:
Age - 21
Bodytype - Meso-Ecto (I think very close to be a full meso)
Height - 1.7m
Current Weight - 67.5kg / 148.5lbs
Bodyfats % - 10% to 13% (not sure cause I don't own a caliper, maybe you guys can help me figure out from my pics below?)
Supps - Whey blend, Flax Oil, Multi-vits and Basic Cuts
Training Style - Max-OT weights training 3 to 4 times a week, 45 mins to 1 hr per session.
Cardio - <65% MHR (low intensity) stationary biking or treadmill or roadside running (20 mins if its after weights training and 40mins to 1 hr if no weights training on that day)
Other activities - Soccer trainings 2 times a week (usually tues and thurs), each session is about 2 - 3 hrs
Diet - 40/40/20 percentage grams of macros (cause i am still recovering from a slight flu) for 5 days (end of the week) and will switch back to carb-cycling (keto diet) which I began 2 week ago until I got hit with the flu bug 2 days ago. Will be going on a deficit NOT EXCEEDING 800 cals a day, will mostly end up having 500 cals deficit including all activities of the day
Other things to note: This is the very first time i'm cutting and dealing with a thermogenic, hence my reaction to it might be hypersensitive or somewhere close..and I have yet to find a supp (have never tried steriods or prohormones) that I have not responded to
any other info you guys might want me to share..feel free to ask!
This is the first EVER log I have done...and since this is cutting...it will need to be more specific and precised..not to mention more serious than bulking...i will be doing a solo cut using basic cuts (reason being budget constraint and am interested to see how it works on its own as a cutting agent) Here are my stats:
Age - 21
Bodytype - Meso-Ecto (I think very close to be a full meso)
Height - 1.7m
Current Weight - 67.5kg / 148.5lbs
Bodyfats % - 10% to 13% (not sure cause I don't own a caliper, maybe you guys can help me figure out from my pics below?)
Supps - Whey blend, Flax Oil, Multi-vits and Basic Cuts
Training Style - Max-OT weights training 3 to 4 times a week, 45 mins to 1 hr per session.
Cardio - <65% MHR (low intensity) stationary biking or treadmill or roadside running (20 mins if its after weights training and 40mins to 1 hr if no weights training on that day)
Other activities - Soccer trainings 2 times a week (usually tues and thurs), each session is about 2 - 3 hrs
Diet - 40/40/20 percentage grams of macros (cause i am still recovering from a slight flu) for 5 days (end of the week) and will switch back to carb-cycling (keto diet) which I began 2 week ago until I got hit with the flu bug 2 days ago. Will be going on a deficit NOT EXCEEDING 800 cals a day, will mostly end up having 500 cals deficit including all activities of the day
Other things to note: This is the very first time i'm cutting and dealing with a thermogenic, hence my reaction to it might be hypersensitive or somewhere close..and I have yet to find a supp (have never tried steriods or prohormones) that I have not responded to
any other info you guys might want me to share..feel free to ask!
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