The_Old_Guy
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So is anyone here dosing ~25g Sodium Bicarbonate ~60minutes pre-training? New data out showing benefit for even resistance training with 3 minute rest intervals (+27% Squats, +6% Bench). 66% responder rate, hope I'm not in the 33% - going to try it if I can stomach it. Another study shows Serial Loading (smaller multiple daily) also works, and there are some recipe's for inclusion in pre-training meals too. SuppVersity.