I was selected to be one of two Phenogen Log testers (Endomorph testing, Solo supp testing = Phenogen only). Thanks again to Nutraplanet as well as Avant Labs for the oppurtunity.
Stats:[/B]
5'11 - 239 holding h20(after this AM's cardio) - 13% BF
Goal:
9% bf or lower
Background:
Training for 11 years - 8 religiously (played at MSU) - 1.5 extremely serious (IE: I figured out how serious diet is, especially for an endo) - 23% BF about 3 years ago - I have tried every method - diet wise- to get to the single digits but 40/40/20 seems to work the best for me.
current supps + supps background:
I have tried v12 3 times and 1 bottle of VPX Clen, EC stack for about 6 months on and off. Never tried PH/AAS Current supps are Multi-V, Vit E&C after training, Zinc+MAg at bedtime, fish oil (pills) 3xday, flax oil (pills) 2xday.
Dosing:[/B]
3x per day with 1st meal (8am), 3rd meal (1PM), 6 meal (7:30pm) - this will be tested solo - EC stack was stopped Friday Nov 26th. In the 3rd week I will up the dosage to 4x per day for 1 week (want to be done by x-mas).
Diet:
As stated earlier 40/40/20 - 3000 cals a day (maint. cals till x-mas) 300G P/ 300G C/ 50-60G F - I up carbs to 400-500 on leg day and deadlift days if I feel I need it.
1st dose was this morning - this is a non-stim so not much to report (Avant Labs forum reviews - some people report a bit of Lethargy, I'll keep an eye out for that) if I missed any pre-lim info feel free to ask.
Thanks again for the oppurtunity Avant Labs & Nutraplanet :thumbsup:
Stats:[/B]
5'11 - 239 holding h20(after this AM's cardio) - 13% BF
Goal:
9% bf or lower
Background:
Training for 11 years - 8 religiously (played at MSU) - 1.5 extremely serious (IE: I figured out how serious diet is, especially for an endo) - 23% BF about 3 years ago - I have tried every method - diet wise- to get to the single digits but 40/40/20 seems to work the best for me.
current supps + supps background:
I have tried v12 3 times and 1 bottle of VPX Clen, EC stack for about 6 months on and off. Never tried PH/AAS Current supps are Multi-V, Vit E&C after training, Zinc+MAg at bedtime, fish oil (pills) 3xday, flax oil (pills) 2xday.
Dosing:[/B]
3x per day with 1st meal (8am), 3rd meal (1PM), 6 meal (7:30pm) - this will be tested solo - EC stack was stopped Friday Nov 26th. In the 3rd week I will up the dosage to 4x per day for 1 week (want to be done by x-mas).
Diet:
As stated earlier 40/40/20 - 3000 cals a day (maint. cals till x-mas) 300G P/ 300G C/ 50-60G F - I up carbs to 400-500 on leg day and deadlift days if I feel I need it.
1st dose was this morning - this is a non-stim so not much to report (Avant Labs forum reviews - some people report a bit of Lethargy, I'll keep an eye out for that) if I missed any pre-lim info feel free to ask.
Thanks again for the oppurtunity Avant Labs & Nutraplanet :thumbsup: