Did x gels on a cut a couple months ago for 8 weeks. Worked out 4x a week, workout days taking 6 caps, non workout 4 caps. Worked out at between 330- 430 am, tried it with a pre workout meal and tried it fasted with ara.
Always had more success having a pre-workout meal even without Ara; had more energy felt stronger and lifts never suffered. In my findings Ara and pre workout meal there wasnt any cons, even if sleep wasnt the greatest still pushed through workouts maintaining or adding reps/weights to lifts. Compared to being fasted where enrergy/output suffered depending on how i slept and what i ate the night before (usually pre and post workout meals are the biggest). Perk of taking it everyday while cutting was I actually gained some strength, all day pumps, vascularity even on off days (my wife commenting on it forearms hamstrings and calves most noticeably).
Only con of taking it everyday was back pumps galore(mid back), trying to work 16 hours on my feet last couple weeks were rough but supplementing with taurine cleared most of that up to make it more manageable.