Day 4:
8 caps Nitrozine
6 cap Creatine Nitrate
Chest:
SUPERSET
DB Flat Bench Flye: 40 x 15 (4 sets)
DB Bench Press: 75 x 12; 75 x 12; 75 x 10; 75 x 6
SUPERSET
Incline DB Flye: 40 x 15 (4 sets)
Incline DB Press: 60 x 12; 60 x 11; 60 x 8; 60 x 6
Decline Hammer dropset: 3 plates x 10; 2 plates x 10; 1 plate x 15
Cable Pressdown: 120 x 10; 130 x 10; 140 x 10; 150 x 8
Chest Stretch: 55lb DBs, 45 second hold
I gotta say, the pre-exhaust method SUCKS! I was dying on the pressing movements, and hated using lower weights! For all that, I thought I would've gotten a better pump, but not really.
I guess I really do need that extra 2 pills of CN? Perhaps I should up the Nitrozine to see how it goes at 10 caps. I might try that on an arm or leg day to see.
Overall, feeling quite sore this morning/afternoon. I really enjoy this nice, sore feeling like I've had a good workout. I hope it leads to growth!
8 caps Nitrozine
6 cap Creatine Nitrate
Chest:
SUPERSET
DB Flat Bench Flye: 40 x 15 (4 sets)
DB Bench Press: 75 x 12; 75 x 12; 75 x 10; 75 x 6
SUPERSET
Incline DB Flye: 40 x 15 (4 sets)
Incline DB Press: 60 x 12; 60 x 11; 60 x 8; 60 x 6
Decline Hammer dropset: 3 plates x 10; 2 plates x 10; 1 plate x 15
Cable Pressdown: 120 x 10; 130 x 10; 140 x 10; 150 x 8
Chest Stretch: 55lb DBs, 45 second hold
I gotta say, the pre-exhaust method SUCKS! I was dying on the pressing movements, and hated using lower weights! For all that, I thought I would've gotten a better pump, but not really.
I guess I really do need that extra 2 pills of CN? Perhaps I should up the Nitrozine to see how it goes at 10 caps. I might try that on an arm or leg day to see.
Overall, feeling quite sore this morning/afternoon. I really enjoy this nice, sore feeling like I've had a good workout. I hope it leads to growth!