Thanks was horrible. Never puked and pissed out of my butt for 6 hours straight before lol. Of course it started at 11 at nightDamn! Sounds like one nasty virus!
Get better soon!
Thanks was horrible. Never puked and pissed out of my butt for 6 hours straight before lol. Of course it started at 11 at nightDamn! Sounds like one nasty virus!
Get better soon!
Haha it's not worth itIm just one stomach flew away from my goal weight....
Make sure to get in a good amount of water to replace what you lost. Stomach virus and whenHaha it's not worth it
My strength has gone to crap
Crushed Biceps/Triceps this morning at 5.am. and I actually put to the test a PW that has beenWho's crushing it today?!
Everyday buddy!Who's crushing it today?!
Damn that's a lot of volume! I would have doms for days after that lolIts leg day...
5:30 AM
I could use some Meso.... Just sayin'
Training plan looks like this today
leg curl 4x10 + 20 partials
Front Squat 6x6 with 3 second negatives and 2 second holds at the bottom
Banded Leg Press 4 x 25 // Superset with Hack Squat 4 x 8 with 4 second negatives and 2 second pause at bottom
Regular Squat 10x10 with 1 minute rest
Leg Extension (one leg at a time) back and forth hitting 8 reps until failure.
Simple, Short, Sweet, and F'in Painful.
Branch Warren says it bestDamn that's a lot of volume! I would have doms for days after that lol
lolBranch Warren says it best
"Train Insane or Remain the same"
I got a buddy tagging along today, lets see how long he lasts..
last time he tapped out about 30 minutes into the workout.
People who take 2-3 hours to workout make me wonder how "Intense" Their training is.lol
My training partner takes 5 min between sets and wants to be in the gym for over 2 hours. I'm usually done with 4 sets to his one
He is not a power lifter unless you mean he power lifts his phone in between sets lolPeople who take 2-3 hours to workout make me wonder how "Intense" Their training is.
Granted some PL's do take 3-5 minutes if not longer between sets, but it really comes down to personal preference. I don't have enough time in the day to do so haha
I never make it past 57 minutes . Now I know the trick !!!He is not a power lifter unless you mean he power lifts his phone in between sets lol
Yea I go in and go balls to the wall and done in a hr or longer if there is cardio
Just make sure you watch family guy between sets.I never make it past 57 minutes . Now I know the trick !!!
I train two hours each day but the workout itself is only 60-75 minutes. I warm up a good 15 minutes before and stretch a full 30 minutes afterwards.People who take 2-3 hours to workout make me wonder how "Intense" Their training is.
Granted some PL's do take 3-5 minutes if not longer between sets, but it really comes down to personal preference. I don't have enough time in the day to do so haha
Pretty much this. Ever since I have incorporated mobility drills and stretching, my gym time is longer, but actual lifting is not all that long.I train two hours each day but the workout itself is only 60-75 minutes. I warm up a good 15 minutes before and stretch a full 30 minutes afterwards.
This sports a marathon. You only get one body. If you want to be in it for the long haul you better take care of it.
I rumble roll and stretch with bands at my house. When i hit the gym i just go to lift and or cardio. But yes i agree mobility and that kind of work is SO Overlooked. Without it I would not be able to recover the way i do.I train two hours each day but the workout itself is only 60-75 minutes. I warm up a good 15 minutes before and stretch a full 30 minutes afterwards.
This sports a marathon. You only get one body. If you want to be in it for the long haul you better take care of it.
Rollers are great. I prefer rolling and doing active stretching to get myself ready to lift.I rumble roll and stretch with bands at my house. When i hit the gym i just go to lift and or cardio. But yes i agree mobility and that kind of work is SO Overlooked. Without it I would not be able to recover the way i do.
Correction. Wish it was me but that was someone else my man. You work too hard! Get that man some meso!!!I just sent you about 400$ worth of product.
Save some Meso for us, and share the wealth
You just got a package a little bit ago with a few products buddy. I send out so many to members on here i lose track.Correction. Wish it was me but that was someone else my man. You work too hard! Get that man some meso!!!
Thankful still for what I have won and I can always be counted on to share the wealth. If I win here I got you my man.
It's all good. Setting it straight because I don't want anyone thinking I'm holding out on them. I would have shared that.You just got a package a little bit ago with a few products buddy. I send out so many to members on here i lose track.
This guy for mesomorph!!Ha! BS? I do qualify and there are no qualifications!! Sweet!
The black rumble roller is amazing. No other foam roller compares to it, but it takes a lot to work up to. I remember the first time I only used a high density black foam roller and I was sore as hell.I rumble roll and stretch with bands at my house. When i hit the gym i just go to lift and or cardio. But yes i agree mobility and that kind of work is SO Overlooked. Without it I would not be able to recover the way i do.
PVC Pipe is worse.The black rumble roller is amazing. No other foam roller compares to it, but it takes a lot to work up to. I remember the first time I only used a high density black foam roller and I was sore as hell.
When is the winner announced?Trying to patiently wait for the winner
When they pick my name out of the hatWhen is the winner announced?
When they pick my name out of the hat
Lol.When they pick my name out of the hat
and they are fantastic.... Thank you, Trying to limit myself to one a day !!Santa needs to bring me some Mesomorph so i can stay up all night and bake cookies....
Just sayin' I just sent some to Rocket3015
Good luck with that! Peanut Butter cookies are impossible to pass.and they are fantastic.... Thank you, Trying to limit myself to one a day !!
My wife (who does not eat sweets) already ate one !!Good luck with that! Peanut Butter cookies are impossible to pass.
This statement shows you right here how legit my stuff isMy wife (who does not eat sweets) already ate one !!
Only tried it once. Need to get one for the housePVC Pipe is worse.
Yep! I have the rumble roller and it's hellacious but so good. Worst soot is the adductors on the inside of the thighThe black rumble roller is amazing. No other foam roller compares to it, but it takes a lot to work up to. I remember the first time I only used a high density black foam roller and I was sore as hell.
you should start your own "What would you do for The Solutions Treats !" contest..lolThis statement shows you right here how legit my stuff is
Rocket can now attest.
So in other wordsyou should start your own "What would you do for The Solutions Treats !" contest..lol
lolSo in other words
I make a contest
then have to spend my time baking, and pay the shipping cost to send the stuff to someone for nothing.
I like how you think Do you think I am unemployed
haha
Of course your employed, how else are you going to buy supplies and pay the shipping!!So in other words
I make a contest
then have to spend my time baking, and pay the shipping cost to send the stuff to someone for nothing.
I like how you think Do you think I am unemployed
haha
You bolded UNemployed not employedOf course your employed, how else are you going to buy supplies and pay the shipping!!
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