Bile12345
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Hello Im currently deployed to Afganistan and was looking for advice on a training routine. The only problem is that my COP is in the middle of nowhere and our gym is very small. Also the food we get is limited due to the fact that we rarely get resupplied. I also leave the wire almost everyday for patrols so sometimes Im not a 100% in the gym. But anyway here is what I am doing.
Day 1 Chest
Incline DB press x4
Flat DB press x4
Decline DB press x4
Flat DB flies x4
Dips x4
Day 2 Legs
BB Squats x4
Leg Press x4
Leg Extensions x4
Leg Curls x4
Standing BB calf raises x4
Day 3 Arms
DB Concentration Curls x4
BB Curl x4
DB Hammer Curl x4
Tri Pulldowns x4
DB Kickbacks x4
DB Extensions x4
BB wrist curl x4
Reverse BB Wrist curl x4
Day 4 Shoulders
Arnold DB press x4
DB Front Raises x4
DB lateral Raises x4
DB Shrugs x4
Day 5 Back
Deadlifts x4
Lat Pulldowns x4
Machine Rows x4
DB rows x4
Back Extensions x4
Day 6 OFF
This is what I am doing. I try and do Cardio and Abs everyday in the evening if I have the time. Currently waiting for my supplements to get here, mail is super slow. I just wanted to here suggestions and critiques on my workout. Thanks in advance.
Day 1 Chest
Incline DB press x4
Flat DB press x4
Decline DB press x4
Flat DB flies x4
Dips x4
Day 2 Legs
BB Squats x4
Leg Press x4
Leg Extensions x4
Leg Curls x4
Standing BB calf raises x4
Day 3 Arms
DB Concentration Curls x4
BB Curl x4
DB Hammer Curl x4
Tri Pulldowns x4
DB Kickbacks x4
DB Extensions x4
BB wrist curl x4
Reverse BB Wrist curl x4
Day 4 Shoulders
Arnold DB press x4
DB Front Raises x4
DB lateral Raises x4
DB Shrugs x4
Day 5 Back
Deadlifts x4
Lat Pulldowns x4
Machine Rows x4
DB rows x4
Back Extensions x4
Day 6 OFF
This is what I am doing. I try and do Cardio and Abs everyday in the evening if I have the time. Currently waiting for my supplements to get here, mail is super slow. I just wanted to here suggestions and critiques on my workout. Thanks in advance.