Can20
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New to the forum and I would really like to get everyones advice. I am trying to get down a good solid routine to follow, but I am having difficulties. Any changes/ advice you can give me would be great! As you can see by my bench and squat below i have not been into PL for very long and i am still yet to get a good routine down.
PL 4 Day Split
Day 1: (mon)
Back Squats- 5x5
Front Squats- 3x5
Lunges a/o Cable Pulls- 3x5
Cardio
Day 2tues)
BORs- 5x5
TBARs- 3x5
Weighted Pullups- 3x5
Shrugs- 3x5
Abs
Day 3thurs)
Bench Press- 5x5
Incline Bench Press- 3x5
Military Press- 3x5
Deep Weighted Dips- 3x5
Cardio
Day 4: (fri)
DLs- 5x5
RDLs- 3x5
Curls (?)
Abs
Weight: 150
Height: 5,9
Bench: 185
Squat: 195 (ATG, almost kills me by the way)
Dead: 300 (also almost killed me)
Thanks in advance for any input.
PL 4 Day Split
Day 1: (mon)
Back Squats- 5x5
Front Squats- 3x5
Lunges a/o Cable Pulls- 3x5
Cardio
Day 2tues)
BORs- 5x5
TBARs- 3x5
Weighted Pullups- 3x5
Shrugs- 3x5
Abs
Day 3thurs)
Bench Press- 5x5
Incline Bench Press- 3x5
Military Press- 3x5
Deep Weighted Dips- 3x5
Cardio
Day 4: (fri)
DLs- 5x5
RDLs- 3x5
Curls (?)
Abs
Weight: 150
Height: 5,9
Bench: 185
Squat: 195 (ATG, almost kills me by the way)
Dead: 300 (also almost killed me)
Thanks in advance for any input.