Hey guys, picked up 2 bottles and will be dosing 6 caps / day and will most likely bump up as needed. As the title implies, Im bulking.
Currently around 180lb, %bf ≈ 13%
before pictures have been taken :
Too lazy to list out my current lifts, so I'll just let my 1st week of this give you that info. From what Ive seen, there is not too much going on in the first week anyway. I only plan on listing my working sets.
Diet is very consistent; it's about 3600 cals, 350g carbs / 255g pro / 130g fat. Might even bump it up soon.
Food sources are: protein powder, golden gains, chicken breast, olive oil, natty pb, pistachios, pasta, oats, whole wheat bread (no HFCS)
I actually started this up yesterday before a chest and arms hypertrophy workout.
WORKOUT
Flat Bench
225x10, 225x9 +1, 225x9 +1, 235x4 (pause reps), 235x3 (pause reps)
Incline Bench
185x8, 185x8, 185x6 +1
Incline Skull Crushers
80x20, 80x15
Seated dB Bicep Curls
25x15, 25x15
Standing dB Hammer Curls
25x15, 25x15
Tricep Cable Pushdowns (V bar)
57.5x15, 57.5x15, 57.5x15
Ticep Cable Kickbacks
10x10, 25x6, 20x8
NOTES
So today I noticed that I have some hair shedding. I could just be paranoid, but Im sure when my hair is this short I never shed. Going to keep an eye on this and might have to pull the plug early if it gets worse. I have never had any trouble with my hair before, FYI.
Currently around 180lb, %bf ≈ 13%
before pictures have been taken :
Too lazy to list out my current lifts, so I'll just let my 1st week of this give you that info. From what Ive seen, there is not too much going on in the first week anyway. I only plan on listing my working sets.
Diet is very consistent; it's about 3600 cals, 350g carbs / 255g pro / 130g fat. Might even bump it up soon.
Food sources are: protein powder, golden gains, chicken breast, olive oil, natty pb, pistachios, pasta, oats, whole wheat bread (no HFCS)
I actually started this up yesterday before a chest and arms hypertrophy workout.
WORKOUT
Flat Bench
225x10, 225x9 +1, 225x9 +1, 235x4 (pause reps), 235x3 (pause reps)
Incline Bench
185x8, 185x8, 185x6 +1
Incline Skull Crushers
80x20, 80x15
Seated dB Bicep Curls
25x15, 25x15
Standing dB Hammer Curls
25x15, 25x15
Tricep Cable Pushdowns (V bar)
57.5x15, 57.5x15, 57.5x15
Ticep Cable Kickbacks
10x10, 25x6, 20x8
NOTES
So today I noticed that I have some hair shedding. I could just be paranoid, but Im sure when my hair is this short I never shed. Going to keep an eye on this and might have to pull the plug early if it gets worse. I have never had any trouble with my hair before, FYI.