L4T3R4LUS46n2
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I'm just throwing this movement out there because i find it very interesting and fun. Anyone out there use this lift as a foundation of their squats for the carryover affect; or is it not really a lift that will help you progress in strength.
And for those who don't know what the anderson box squat is ill tell you.
its basically a box squat but you start from the bottom of the squat instead of standing i.e. making focus more on the concentric portion of the squat to get out of the "hole". Some people also call them bottom-up squats too i believe.
honestly i love doing these squats in combination with snatch pulls. it gives the power look, strength, and feel while doing them, and i would like to believe that they would be more of a benefit then just some extra movement to take up time at the gym. so any thoughts or expeirence with these squats would be gnarly.
And for those who don't know what the anderson box squat is ill tell you.
its basically a box squat but you start from the bottom of the squat instead of standing i.e. making focus more on the concentric portion of the squat to get out of the "hole". Some people also call them bottom-up squats too i believe.
honestly i love doing these squats in combination with snatch pulls. it gives the power look, strength, and feel while doing them, and i would like to believe that they would be more of a benefit then just some extra movement to take up time at the gym. so any thoughts or expeirence with these squats would be gnarly.