I'm going with straight leucine. Wonder if it would have been better with 8:1:1
I have some Xtend lying around, I will add some leucine to that then, thanksthat's the benefit of using an already flavored bulk like RecoverPro, then adding in 1-2 more scoops of bulk Leucine (to up the ratio), hides the flavor...if you were doing straight up bulk for all 3 BCAA's, then I'd say toss in some crystal light or something similar to that...I've done that in the past, gag free...
When are you taking and how many times a day for the BCAA'sI'm using usplabs modern bcaa's as well.
Just using it during my workouts.I think they suggest that and you probably take some post as well.When are you taking and how many times a day for the BCAA's
Dose 2 caps before your workout, you should definitely feel some pumps.Day 10: Still waiting for the "blow you away" effects everyone seems to be experiencing, still early I know. I have had about 3-4 instances of increased hunger which is great. I hope they continue with some frequency. Recovery seems good. No extra pump to speak of. Hoping this second week will really get it going.
I was actually going to post something along these lines. Personally I think people are getting too caught up in this 8:1:1 ratio talk. It isn't like you HAVE to take BCAA's in that ratio in order for Anabeta to be effective. The original point I believe was to just make sure you're getting in a lot of good quality nutrition while taking this. I mean more Leucine can be great and all, but when I take this I'm not going to sweat that in the least bit.Never understood the 8:1:1. 2:1:1 wasn't the original ratio by coincidence or cause leucine was cooler.
Successtesting 1,2,3
What day are you on at the moment? I felt some subtle increases in appetite at the end of the second day. On the fifth day now and it is at a consistently increased level but not at the level of ferocity it reaches. I am looking forward to it and apprehensive at the same time lol.Hunger hasn't been bad at all at this point . I have a handle on it. Just prepare to have some good quality food around if it tries to take you over.I'm enjoying everthing else that Anabeta has to offer .
actually from what I have seen and heard there are very small quantities of leucine in foods. Its best to take a scoop of BCAA's with your meals so you can get the extra leucine to stimulate the mTOR pathway and protein synthesis. I think Robboe was talking about 8:1:1 vs 2:1:1 arguement.I was actually going to post something along these lines. Personally I think people are getting too caught up in this 8:1:1 ratio talk. It isn't like you HAVE to take BCAA's in that ratio in order for Anabeta to be effective. The original point I believe was to just make sure you're getting in a lot of good quality nutrition while taking this. I mean more Leucine can be great and all, but when I take this I'm not going to sweat that in the least bit.
Truthfully I wouldn't even sweat the BCAA's part, you are getting in tons of them from whey protein and eating quality food. I know that might be heresy to some on here though
I mean if you feel you need to supplement with BCAA's go for it. I certainly have in the past. I would say eating good quality food and taking in adequate amounts of nutrients/protein while on Anabeta is much more important than making sure you're getting 8:1:1 ratio of a BCAA drink.
I started 7/5. It hit me right away. I doing 5 five on workout days now.What day are you on at the moment? I felt some subtle increases in appetite at the end of the second day. On the fifth day now and it is at a consistently increased level but not at the level of ferocity it reaches. I am looking forward to it and apprehensive at the same time lol.
A lot of this depends on the diet. Whey protein has a lot of BCAA's in it. I just question the necessity of needing to take in super high amounts of BCAA's when you're already getting a lot from whey and the diet. And I don't believe small quantities of leucine exist in foods, but again I suppose this depends on how much leucine one thinks they need. For instance the average BCAA serving size for most products is around 3 grams of leucine per serving. You are getting close to 2 grams per 3 ounces when you eat a lot of bodybuilder type foods.actually from what I have seen and heard there are very small quantities of leucine in foods. Its best to take a scoop of BCAA's with your meals so you can get the extra leucine to stimulate the mTOR pathway and protein synthesis. I think Robboe was talking about 8:1:1 vs 2:1:1 arguement.
Try drinking a whole bottle of water when taking the first pill. Most people are dehydrated when they wake up and taking AnaBeta probably only makes it worse.Currently running 4/day but thinkin about upping it to 6/day on the next bottle.Just curious, whats everybodys carb intake look like? and does anybody get headaches from taking their initial pill in the morning?
Tried that. It seems however that as time goes on its not as bad. I also use to get them when i took my preworkout pill but that has gone away.Try drinking a whole bottle of water when taking the first pill. Most people are dehydrated when they wake up and taking AnaBeta probably only makes it worse.
week 3 new PR on bench last set 255x2. I have gone up in weight in every group. Oh and weighted myself today. 186 week 1- 190 week 3. Def putting on mass.Week two on Anabeta. Just got back from the gym, set a PR in bench. Before starting Anabeta my last set on bench 240X2. Today 250x2! Cant wait till week 4!!
you wont be disappointed!!ill be saving my bottle for PCT
I like 40/40/20 best, with the carbs being whole grains/complexThose that are having the greatest effects from AnaB...I'm interested in hearing your (rough estimate) macro ratios...c/p/f...40/40/20...50/30/20...33/33/33....higher...lower...? General consensus that a higher carb intake works 'better'...but let's hear it...
I second this! I like 1 2 1. being PREWO...Im on week 4, bench up to 255 X4 from 245 X4 and shoulder up from 75 dumbells X7 to 80 X7...o and pumps are crazy with 2 caps prewout for mEAfter reading through various logs and my own experiences with dosing, 2 caps at once give a much more pronounced effect than 1 cap. I think a recommended dosing of 2 caps twice a day may give people better results than spreading out caps throughout the day. Maybe 2 before big breakfast and 2 pre-wo. Also, carbs seem to greatly affect how noticeable the pump is. A few days when I took AnaBeta before my workout but hadn't eatin in a few hours, my pumps were maybe a little better than average but nothing like when I eat carbs an hour before the gym and then take AnaBeta.
Cliffnotes
-2/2 or 1/2(pre-WO)/1(Post-WO) is better than 1/1/1/1
-Eat a decent amount of carbs with AnaBeta meals for maximum fullness/pump/vascularity
Agreed, I usually wake up with a dry mouth but when I am on Anabeta, I can't even swallow my saliva first thing in the morning which kinda sucks LOL.Try drinking a whole bottle of water when taking the first pill. Most people are dehydrated when they wake up and taking AnaBeta probably only makes it worse.
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