post cycle therapy in tradition (dr. scally et. al.) about getting testes to produce testosterone back at normal rate. i think clomid best for this since it also used as hrt for men that not want to inject (if work for them, some can work very well). after that, you get into everyone elses vision of "pct" by adding ton of stuff for this and that.
since you not do ester drug (cypionate etc...) not have to worry about clearing time - i would just start the clomid, keep lifting like maniac, eat "clean" with max recco protein (2.4g/kg) and get good sleep. if ds/ps do bad for liver, maybe start some tudca. please please say you have bloodwork and will do more?
homeostasis is desire, so if possible, not mess with ai - worst case, use nolva if niples come itchy (clomid/nolva pct has lot of merit - not common, but many "names" use it - get best of both worlds).
sorry ^^^ daa absolute worthless, only old italian man study say do something - and what 30% of 100ng/dl? hahaha.