Ok long story short... Workouted for 2 years with little gains... Want strength now.... Decided to do starting strength..... I just had my first workout and was done in 15-20 min.... I wanted to start light very light.... Do I still eat as much even though it wasn't that hard.... Here was my workout....
Squat.... 3x5 with 95lbs
Bench 3x5 with 95lbs
Deads 3x5 with 135lbs..
Added dips 2x8 bodyweight....
Is that all I do? Add 5lbs to every lift every workout.....? Also even though I only did 95lbs on squats my legs burn...mostly in the front on the thigh is this the right place? I'm working on form...
Squat.... 3x5 with 95lbs
Bench 3x5 with 95lbs
Deads 3x5 with 135lbs..
Added dips 2x8 bodyweight....
Is that all I do? Add 5lbs to every lift every workout.....? Also even though I only did 95lbs on squats my legs burn...mostly in the front on the thigh is this the right place? I'm working on form...