CheslinK
Member
- Awards
- 0
Big thanks to DKGreene88 for hooking up this bottle of Alphadex. It took me FOREVER to start this log. The damn box was stuck in my PO box, they either lost it or thought it was a controlled substance. Anyways, I bet he's happy I didn't rip them off.
Myokem Alphadex Logging Opp. for Two
[highlight][size=+2]Who the supp are you?[/size][/highlight]
172cm
80.3kg
Body Composition Chart at the moment looks as follows:
Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing
Currently running a modified 2x 5/3/1 for the past year.
I'm combining a weekly pyramid schedule of 15/12/8/6 for my hypertrophy work with my 5/3/1 2x method.
Thus, the week is as follows:
Monday - Quads (low bar wide stance)/Chest + calves
Tuesday - Back/Hamstrings (conventional deadlift) + abs
Wednesday -Arms/Shoulders + calves
Thursday - Quads (high bar narrow stance)/Chest + abs
Friday - Back/Hamstrings (sumo deadlift) + calves
Saturday -Arms/Shoulders + abs
Sunday - Rest, thank god.
Deads, squats, bench, and OHP are done 2x per week.
Hypertrophy work is 4-5 exercises 6-8 sets and rep scheme is as follows on top of my 5/3/1 schedule.
5/5/5
12s week
3/3/3
8s week
5/3/1
5s week
Deload
15s week
Normal session 2.5-3 hours.
500-800 cal surplus above 2500. Landmark goals of 200-250g protein and the rest to carbs and fats depending on the workout of the day.
No cardio.
5/3/1 set at:
Squat: 185kg
Deadlift: 185kg
Bench: 150kg
OHP: 95kg
[highlight][size=+2]Goals, Hopes, Dweams?[/size][/highlight]
Lean mean and jacked machine? Yes, please. Alphadex promises to
Lower estrogen
Increase strength and muscle
The 2nd two are easiest to show progress from and InBody, while inaccurate, can help show if this is making a difference as well.
Really looking forward to the leaning effects since I've been eating over maintenance cals the past 3 months and been getting chubbier in the love handles for sure.
Little worried about hair loss from a hormonal product as this effected me a bit on some test boosters last year.
The goods:
[highlight][size=+2]Let's see that big floppy... belly... in those starting pics[/size][/highlight]
[highlight][size=+2]Starting Stats[/size][/highlight]
Neck: 36cm
Shoulders: 56cm ish
Chest relaxed: 100cm
Chest deep breath: 103cm
Left Arm: 39cm
Waist directly above hip bone: 84cm
Left Upper Leg under groin: 56.5cm
Left Upper Leg across bottom of vastus lateralis: 49cm
Left Calf: 37.5cm
I measured only the left side, because everything is slightly smaller than the right. More important to bring up the weakness than measure the good side.
Myokem Alphadex Logging Opp. for Two
[highlight][size=+2]Who the supp are you?[/size][/highlight]
172cm
80.3kg
Body Composition Chart at the moment looks as follows:
Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing
Currently running a modified 2x 5/3/1 for the past year.
I'm combining a weekly pyramid schedule of 15/12/8/6 for my hypertrophy work with my 5/3/1 2x method.
Thus, the week is as follows:
Monday - Quads (low bar wide stance)/Chest + calves
Tuesday - Back/Hamstrings (conventional deadlift) + abs
Wednesday -Arms/Shoulders + calves
Thursday - Quads (high bar narrow stance)/Chest + abs
Friday - Back/Hamstrings (sumo deadlift) + calves
Saturday -Arms/Shoulders + abs
Sunday - Rest, thank god.
Deads, squats, bench, and OHP are done 2x per week.
Hypertrophy work is 4-5 exercises 6-8 sets and rep scheme is as follows on top of my 5/3/1 schedule.
5/5/5
12s week
3/3/3
8s week
5/3/1
5s week
Deload
15s week
Normal session 2.5-3 hours.
500-800 cal surplus above 2500. Landmark goals of 200-250g protein and the rest to carbs and fats depending on the workout of the day.
No cardio.
5/3/1 set at:
Squat: 185kg
Deadlift: 185kg
Bench: 150kg
OHP: 95kg
[highlight][size=+2]Goals, Hopes, Dweams?[/size][/highlight]
Lean mean and jacked machine? Yes, please. Alphadex promises to
Lower estrogen
Increase strength and muscle
The 2nd two are easiest to show progress from and InBody, while inaccurate, can help show if this is making a difference as well.
Really looking forward to the leaning effects since I've been eating over maintenance cals the past 3 months and been getting chubbier in the love handles for sure.
Little worried about hair loss from a hormonal product as this effected me a bit on some test boosters last year.
The goods:
[highlight][size=+2]Let's see that big floppy... belly... in those starting pics[/size][/highlight]
[highlight][size=+2]Starting Stats[/size][/highlight]
Neck: 36cm
Shoulders: 56cm ish
Chest relaxed: 100cm
Chest deep breath: 103cm
Left Arm: 39cm
Waist directly above hip bone: 84cm
Left Upper Leg under groin: 56.5cm
Left Upper Leg across bottom of vastus lateralis: 49cm
Left Calf: 37.5cm
I measured only the left side, because everything is slightly smaller than the right. More important to bring up the weakness than measure the good side.