AllisonBell
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Butt Blaster Workout:
RDL's at 135lbs at 12reps x 3s
Butt blasters 50lbs for 12 reps x 3s
Lying leg curls 90lbs for 12 reps x 3s
Lunges 60lbs at 10 steps each leg for 3 sets
Leg Extensions 110lbs at 12 reps for 3sets
Squats 165lbs for 12 reps and 3 sets
One Leg Curls 40 lbs for 10 reps each leg
My leg workouts used to consist of gaining more mass in my quads and hamstrings but since I have built up the muscles we are now focusing on making my but rounder and making my glutes stronger.
Training today felt great. A few weeks ago I was feeling down on myself from being in the hospital dealing with my disease called endometriosis. I was in the hospital because controlling my pain was not happening on my own. my body is very sick and sometimes it needs the hospital and stronger meds to control it, so for the last week and a half I have only ate cereal and some protein and veggies whatever I could get down.
Now this week I have been on my diet again and i have been seeing a significant change in how much weight I can lift and how much my body is responding to the lifting. I have recently gotten my abs back and I am so overjoyed about that.
My workouts I try to stay very focused and I really enjoy working with a partner that is like me and has the same pace. I like the pace to stay fast but not too fast where I feel like I am rushing and can't concentrate on the contractions that are happening.
Today was a good day that I could feel my glute actually firing first so that I could keep a great pump going and my hamstring didn't compensate for me being weaker.
Follow my posts and I will tell you more about my ACL tear and my disease and how I am overcoming my diet and dealing with everyday life while working out and I will also be posting reviews on the supplement logs for more good information about products that I use.
RDL's at 135lbs at 12reps x 3s
Butt blasters 50lbs for 12 reps x 3s
Lying leg curls 90lbs for 12 reps x 3s
Lunges 60lbs at 10 steps each leg for 3 sets
Leg Extensions 110lbs at 12 reps for 3sets
Squats 165lbs for 12 reps and 3 sets
One Leg Curls 40 lbs for 10 reps each leg
My leg workouts used to consist of gaining more mass in my quads and hamstrings but since I have built up the muscles we are now focusing on making my but rounder and making my glutes stronger.
Training today felt great. A few weeks ago I was feeling down on myself from being in the hospital dealing with my disease called endometriosis. I was in the hospital because controlling my pain was not happening on my own. my body is very sick and sometimes it needs the hospital and stronger meds to control it, so for the last week and a half I have only ate cereal and some protein and veggies whatever I could get down.
Now this week I have been on my diet again and i have been seeing a significant change in how much weight I can lift and how much my body is responding to the lifting. I have recently gotten my abs back and I am so overjoyed about that.
My workouts I try to stay very focused and I really enjoy working with a partner that is like me and has the same pace. I like the pace to stay fast but not too fast where I feel like I am rushing and can't concentrate on the contractions that are happening.
Today was a good day that I could feel my glute actually firing first so that I could keep a great pump going and my hamstring didn't compensate for me being weaker.
Follow my posts and I will tell you more about my ACL tear and my disease and how I am overcoming my diet and dealing with everyday life while working out and I will also be posting reviews on the supplement logs for more good information about products that I use.