Wednesday 4/15/2015 Day 17
BO Rows
Set 1 45x10
Set 2 45x10
Set 3 85x10
Set 4 85x10
Set 5 85x10
Set 6 85x10
Set 7 85x10
Set 8 85x10
Set 9 85x10
Set 10 80 RPT-8,8,6
Finished with DC stretches.
Breakfast
1 Waffle
5 slices turkey bacon
16oz of milk with 1 ser. Real Gains
Lunch
Footlong Italian BMT
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk
Hey djbombsquad Are are you noticing an increase in blood flow on days when you use the patch or an increase in BP??
BO Rows
Set 1 45x10
Set 2 45x10
Set 3 85x10
Set 4 85x10
Set 5 85x10
Set 6 85x10
Set 7 85x10
Set 8 85x10
Set 9 85x10
Set 10 80 RPT-8,8,6
Finished with DC stretches.
Breakfast
1 Waffle
5 slices turkey bacon
16oz of milk with 1 ser. Real Gains
Lunch
Footlong Italian BMT
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk
Hey djbombsquad Are are you noticing an increase in blood flow on days when you use the patch or an increase in BP??