I went on a strict diet for 7-8 weeks and lost 5-6lbs. I was at 1650kcal/day and now I am eating from 2,100-3,000 calories a day(still tracking but not tracking every gram) and even with eating that much I don't have the feeling of being full. I feel like I could keep eating and have to stop myself.
Is this normal? I don't want to regain all the weight that I worked so hard to lose. I am going on a lean bulk but don't want to screw up and gain a lot of fat or always feel hungry eating that much.
Is this normal? I don't want to regain all the weight that I worked so hard to lose. I am going on a lean bulk but don't want to screw up and gain a lot of fat or always feel hungry eating that much.