Advice for Test cyp recomp/lean bulk.

[7ckingPrevail]

Wassup people, I've been around a couple of different forums but never really got the answers I was looking for so I thought I'd join here and test the site out for a couple of months and decide if I want to stay on here, I hope so anyway.
Well anyway I'm going to start a 15 week test cyp cycle in a month or so, pinning 200mgs two times a week (wed and sunday), I've been on cycles before (usually one to three a year depending on goals) and been doing the usual ''eat as much as possible while on cycle and during pct'', but this time i was thinking of the possibility of recomping instead of going ham on a bulk. I'm a powerlifter so gaining a little bodyfat isn't my concern, but I'd like to stay at my current weight or gain a little weight as possible so that I could get the most out of my current weight, so obviously a recomp. Does anyone have any advice for recomping, anyone tried it? My concern is wasting the cycle and not get as good results as I could have. Any advice would be sick, peace.

 

[warbird01]

Just eat maintenance. You will put on some weight but you will be adding muscle+leaning out (and there will be lots of water at the beginning).

 

[7ckingPrevail]

Alright that was the plan, and when I start my PCT to start eating above maintainance to keep as much muscle as possible. Water weight is obviously going to come but with that being said, it's only water.

 

[warbird01]

What I would do is the last 2-3 weeks of your cycle start ramping up (reverse dieting) into above maintenance. If you all of the sudden switch to a calorie deficit to surplus while in PCT you will put on a lot of fat. make the transition to maintenance/surplus while still on cycle.

 

[7ckingPrevail]

Yeah that is very true, and after pct I'll just try to keep my weight at maintainance until I know what my maintainance calories are and go from there.

 

[warbird01]

I would also make sure to start a cortisol control supp like Reduce XT during week 3 of PCT to stave fat gain off.