Adapt, Migrate, or Die: Dan's Sponsored Pro-Anabol + Jungle Warfare Log

[thewilman]

Nice! Those new Roush GTs are sick.

Mine's an 89 notchback. 300hp to the wheels, 12.90 1/4 mile on drag radials. It has been in storage for almost 3 years now and hasn't been started in 2. I'm hoping to have it back on the road soon. Here's a pic:

Unfortunately the Wilwood front brakes got stolen, I have to go back to stock

Nice! :head: I love those F Body Mustangs. The new ones are bad a55, but I'm nostalgic for the F Bodys! My buddy just got an 89 LX Convertible - he used to have an 89 GT back in the old days! I grew up in Miami in the late 80's...you were either a Mustang guy or an IROC-Z guy...I was the former! :thumbsup:

 

[DriverDan]

Nice! :head: I love those F Body Mustangs. The new ones are bad a55, but I'm nostalgic for the F Bodys! My buddy just got an 89 LX Convertible - he used to have an 89 GT back in the old days! I grew up in Miami in the late 80's...you were either a Mustang guy or an IROC-Z guy...I was the former! :thumbsup:

Foxes are my favorite, just because they're the lightest and most available. You can't beat the old fastbacks for style but the current model is pretty hot too (although a bit heavy). Foxes have been holding their value very well too, not investment grade yet but they're not depreciating at all.

What pretty much sealed the deal for me was the driving school I did at Watkins Glen race track. My instructor had a 93 Cobra with full road race suspension and a 100% stock engine. We were gaining on a Porsche GT3 for an entire lap. I can only imagine how quickly we would have passed him with 100-200 more hp.

 

[DriverDan]

Weight: 159.4 lbs (+5.4 lbs since start)

+3 lbs overnight from the buffet. I'm sure most of it was water, I didn't go that overboard.

[size=+2]Today's Diet[/size]
Will be ~3500 kcal.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]5 min warm up jog

40 decline crunches
20 decline twist crunches

Smith Squats
215x10
215x10
215x10
(+20 lbs)

Rotary Calf
235x10
235x8
(+10 lbs)

DB Lunges
60x10
60x10

Seated Calf
180x10 (+2 reps)
180x8

Leg Extensions
160x10
160x8
(+5 lbs)

Ab Crunch Machine
100x20
100x15

Stability Ball Situps
x20
x15[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
Weight and rep increases noted above. Up up and away

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
About normal

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal

[size=+2]Pumps / Vascularity[/size]
[size=+1][***--][/size]
Back to normal. A little bit in the calves but didn't last long.

[size=+2]Recovery[/size]
No DOMS.

[size=+2]Other Observations / Comments[/size]
I was going to do some regular squats but after warming up I was afraid of reinjuring myself. I stuck with 3 sets of smith squats instead.

This was definitely a quad killer. By the end I was feeling a little nauseous and my legs were wobbly.

I may be going crazy but I swear my upper chest is visably larger today

iForce has generously chosen me to run a 6 week stack of some of their best products, including Bold! Stack will be started after this log is complete.

 

[DriverDan]

Weight: 159.0 lbs (+5.0 lbs since start)

Smaller decrease in weight than expected, especially considering I ate 3400 kcal yesterday instead of 3500.

[size=+2]Today's Diet[/size]
Will be ~3500 kcal.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]7 min warm up jog, 0.74 miles

20 decline crunches
20 decline twist crunches
5 pushups

Chins
BW x 10 (wide)
BW x 10 (narrow)

Seated DB Press
50x10
50x8

Bent Over Rows
145x10
145x10
(+10 lbs, probably could have done a rep or 2 more on first set)

Rear Lat Raises
17.5x10
17.5x10
(+2.5 lbs, last few reps of 2nd set didn't go as high as I'd like)

BB Shrugs
225x15
225x15
Easy peasy

Seated Hammer Strength Shrugs
200x12
200x12
No straps[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
I add weight or reps to almost everything every workout!

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
Normal

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]
Pretty good upper back pumps. Delts feel really solid.

[size=+2]Recovery[/size]
Minor quad and glute DOMS, much less than expected.

[size=+2]Other Observations / Comments[/size]
Another workout, another increase in strength. I feel this is really the sweet spot for JW. I may even bump the calories up a little to see what happens.

 

[DriverDan]

Weight: 159.0 lbs (+5.0 lbs since start)

OFF DAY

Same weight as yesterday. I'll be bumping my calories to 3550 tomorrow.

Going to be studying for the NSCA-CPT and working on my Mustang today.

For the past few weeks my joints have been popping and cracking a lot, especially in the morning. My knees have been a bit sore too. I think I really need some time off of the gym but it'll have to wait. When I finish JW (8/15) I'll be taking about a week off before starting my next log.

[size=+2]Today's Diet[/size]
Will be ~3000 kcal.

 

[DriverDan]

Weight: 158.8 lbs (+4.8 lbs since start)

Minor weight decrease, most likely due to water fluctuation. The supermarket was sold out of my cottage cheese so I've been eating no sodium stuff for 2 days.

[size=+2]Today's Diet[/size]
Going up to 3600 kcal today.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-60 min
~1.4g arginine ethyl ester
~200mg Ka-RALA[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]7 min warm up run, 0.74 miles

20 decline crunches
20 decline twist crunches
20 pushups

Incline DB Bench
65x10
65x7
+5 lbs from last week. I was shooting for 8 reps and hit 10. Yeah buddy!

Flat Bench
155x7
155x5
+2 reps. I know I can do more, I seem to burn out quickly now.

Dips
+25x8

Pec Dec Flys
7 plates x 12
I never do these so I guessed at the weight. Should have been more.

DB Curls
42.5x8 (+2.5 lbs)
45x4, 45x4 (+5 lbs)
20-30 sec rest between the 45s, wrists were hurting.

Preacher Curls
80x7
80x7
Killed my wrists.

Lying Tricep Extensions
80x8
80x8
Didn't feel like pushing these for some reason.

Grip work
Up and down twice, then reverse grip down only.

DB Wrist Curls
30x8 (left)
30x10 (right)
Right needs more work.[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
I'm running out of things to say here. Weight increases are self-explanitory.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
Normal. I gave myself a little more rest between sets today, may have helped a little.

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal during workout but right now I'm feeling some intense focus and concentration, not sure why.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]
Best chest pumps in a while, good arm pumps.

[size=+2]Recovery[/size]
No DOMS

[size=+2]Other Observations / Comments[/size]
I've had AEE sitting in my cabinet for a long time and decided to give it a try. It definitely improved my pumps. With other arginine products it usually takes a day or two before I feel anything. I won't be using it again for a while since I don't want it to impact my JW observations.

Only 10 days left to JW The numbers speak for themselves. I'm getting better strength increases than when I was a newbie. I haven't taken measurements in a while but I can see and feel significant hypertrophy. One of the best supplements I've ever taken.

 

[DriverDan]

Weight: 159.0 lbs (+5.0 lbs since start)

Hmmm, I've been sticking around the same weight for a few days now. Yesterday I ate 3600 kcal too.

Yesterday evening I took 100mg caffeine along with 12.5mg ephedrine so I could study for the CPT exam some more. It helped a LOT and gave me the focus I needed. If necessary I make take another dose today but will avoid it if possible.

[size=+2]Today's Diet[/size]
Going to keep it at 3600 kcal today.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]5 min warm up jog

30 decline situps
30 decline crunches
20 decline twist crunches

Single Leg Press
250x10
250x8
250x8
Much better than last time. I'm surprised how hard these are, I expected to push more weight.

Donkey Calf
360x12
360x12

Deadlifts
225x10
225x10
Still a bit light, could have done a few more reps. Back felt good after.

Seated Leg Curls
145x8 (huge PR)
145x8

Rotary Calf
235x10
235x10

Standing Rope Crunch
60x30
70x20
Took it easy, but not as easy as last week.

Decline Crunches
+50x20
+50x20[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
145x8 is a nice PR on leg curls. I was stuck at 6 reps for a while and just killed it today.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
Normal. I think my stamina has progressively improved over this log. It was so slow that I didn't really notice before.

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal during workout. Before I was a bit tired because I woke up early for no reason.

[size=+2]Pumps / Vascularity[/size]
[size=+1][***--][/size]
Over the past week I've been noticing a vein on the inside of both calves that's popping more.

[size=+2]Recovery[/size]
No DOMS

[size=+2]Other Observations / Comments[/size]
I blasted through this workout.

For some reason I woke up at 5:45 this morning and couldn't fall back asleep so I got up at 6:00. I haven't been sleeping well for the past week. I wake up a lot at night and toss and turn. I figured it was due to the heat (no AC) but last night was nice.

 

[DriverDan]

Weight: 159.6 lbs (+5.6 lbs since start)

Weight is looking good. It could be in my mind but when I look in the mirror everything is looking a lot bigger this week.

[size=+2]Today's Diet[/size]
Keeping it at 3600 kcal today.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]7 min warm up run, 0.75 miles

20 decline crunches
20 decline twist crunches
5 pushups

Pulldowns
160x8
160x10 (straps)

Seated BB Press
135x8
135x8
First time with full plates! Woohoo!

Cable Rows
185x12
195x10
Up a LOT from last week.

Lateral Raises
22.5x8
22.5x8
Still keeping form strict.

DB Shrugs
110x14
110x12

Back BB Shrugs
245x15
245x15[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
Still going up.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
Normal but seemed to sweat more today.

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal

[size=+2]Pumps / Vascularity[/size]
[size=+1][***--][/size]
Nothing impressive.

[size=+2]Recovery[/size]
No DOMS

[size=+2]Other Observations / Comments[/size]
I wasn't feeling it today before I got to the gym. Normally I'm pretty psyched to go to the gym, today I felt neutral. The workout went well. I feel healed enough to go heavier and shoot for 8 reps on Wednesday.

I slept very well last night, didn't even wake up to piss. Woke up dead on 8:00. I'm still feeling a bit lethargic today. I may take some EC, haven't decided yet.

 

[DriverDan]

Weight: 159.8 lbs (+5.8 lbs since start)

OFF DAY

I think I have my calories correct now. I was thinking of bumping it up a little more but I don't want to put on more fat. I'm not happy with how much I have right now.

I took some EC earlier (12.5mg/100mg). I've been feeling a bit apathetic, lethargic, and unfocused lately. The EC helped but I still didn't get a whole lot done.

[size=+2]Today's Diet[/size]
~3000 kcal

 

[DriverDan]

Weight: 159.2 lbs (+5.0 lbs since start)

Weight keeps fluctuating. I may bump the calories on off days up a little.

[size=+2]Today's Diet[/size]
~3600 kcal

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]7 min warm up run, 0.78 miles

20 decline crunches
20 decline twist crunches
20 pushups

Incline Bench
155x8
155x8
Last few reps of 2nd set didn't go as low as I'd like.

DB Bench
65x8
65x7
+5 lbs

Incline DB Flys
30x10
+5 lbs. Arms bent more than last time but still decent form. Arms were holding me back here.

BB Curl
80x12
80x10
+10 lbs! Huge jump here.

Cable Pushdowns
90x1
85x6
85x8
Used the rope attachment instead of straight bar. 90 was too much.

1 Arm Cable Curls
55x10
55x10
+5 lbs

BB Wrist Curls
60x15
60x12

Grip Work
10 lbs up and down twice[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
Again, the numbers speak for themselves. Chest seems to be lagging a little, it has never been my strong point.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
I did my warm up run faster today. It felt really easy but my heart rate was about 10 BPM higher than it used to be. Probably because I haven't done regular cardio in months.

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal

[size=+2]Pumps / Vascularity[/size]
[size=+1][***--][/size]
Okay but not as good as they have been on the last few chest and arm days.

[size=+2]Recovery[/size]
No DOMS

[size=+2]Other Observations / Comments[/size]
I'm still getting nice strength gains and hypertrophy but I feel like I really need some time off. It's more mental than physical I think. After this log is done I'm taking 6 days off.

Some of my boxers and shorts are hard to get over my legs now

I'm going to start taking saw palmetto today. JW hasn't had any noticeable impact on my prostate but shedding has increased. It shouldn't have any effect on gains. I'm interested to see what it can do.

 

[DriverDan]

Weight: 160.0 lbs (+5.8 lbs since start)

Yay for 160 lbs. I'll probably be up to 161 or 162 by the end of the log next week. Wow, only 6 days left.

[size=+2]Today's Diet[/size]
~3600 kcal

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]5 min warm up jog, 0.54 miles

30 decline situps
30 decline crunches
30 decline twist crunches
5 pushups

Squats
225x10
I could have probably done 12 reps but took it easy to be safe. 12 reps would be a BIG jump from the log start.

Hack Squats
250x10
250x12
I never do these so had to guess on weight.

Rotary Calf
235x12
235x10
+2 reps

DB Lunges
65x10
65x10
+5 lbs

Seated Calf
180x10
180x10

Leg Extensions
165x8
165x8
+5 lbs

Ab Crunch Machine
100x20
100x20

Stability Ball Situps
x20
x20[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
Every single workout for the past few weeks has shown strength increases.

[size=+2]Stamina / Endurance[/size]
[size=+1][**---][/size]
Heart rate seemed a lot higher today than normal.

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal

[size=+2]Pumps / Vascularity[/size]
[size=+1][***--][/size]
Nothing to speak of, normal for leg day.

[size=+2]Recovery[/size]
No DOMS

[size=+2]Other Observations / Comments[/size]
I feel that I'm almost healed. There is still a little pain when I bend in certain directions but not much from most exercises. I'll be bumping up the weight a lot after tomorrow, I want to see what I can push in the 6-8 rep range to compare to the start.

I have a job interview on Tuesday, hopefully it will work out. I REALLY need money, I don't want to cut back on sups

 

[DriverDan]

Weight: 159.4 lbs (+5.2 lbs since start)

Damn weight fluctuation, it's pissing me off. I've been eating almost the same stuff everyday too.

[size=+2]Today's Diet[/size]
~3600 kcal

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]7 min warm up run, 0.74 miles

20 decline crunches
20 decline twist crunches
5 pushups

Chins
BW x 10 (wide)
BW x 11 (narrow)

Seated DB Press
52.5x12
52.5x8
+2.5 lbs, +2 reps

Bent Over Rows
155x12 (+10 lbs, +2 reps)
165x10 (+20 lbs)

Rear Lat Raises
20x8
Forgot to do the 2nd set so did 8 reps with a cordless drill case when I got home

BB Shrugs
275x12
275x12

Seated Hammer Strength Shrugs
230x12 (+30 lbs, no straps)
250x12 (+50 lbs, straps)[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
See above.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
Normal

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]
Energy and focus a little higher than normal. I pushed through the workout so quickly I forgot the 2nd set of rear lat raises.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]
Decent upper back pumps

[size=+2]Recovery[/size]
Quads are sore from yesterday's quad killer workout.

[size=+2]Other Observations / Comments[/size]
Really good workout. I knew before I left it would be, I was pretty psyched up. The workout itself didn't require much thought, my body went through the motions almost automatically. Still, I was careful to create a good block when doing shrugs to prevent reinjuring myself.

Tomorrow is an off day then only 3 more workouts with JW. I'm going to shoot for 6-8 reps on exercises that I feel won't cause reinjury. I want to see how much strength has improved.

 

[DriverDan]

Weight: 159.4 lbs (+5.2 lbs since start)

OFF DAY

Same weight as yesterday. I'll be bumping my calories up a bit over the next few days.

Quads are still sore. It seems as though the quad killer workout is working, legs are looking a lot bigger than at the start. I'll know for sure when I do measurements Thursday morning. My left is lagging a bit though, I may have to do something to get it to catch up

In order to compare the start of the log to the finish I'm going to do two full body workouts, on tomorrow and one Tuesday. They'll be the same workouts I started with. I'm going to try to either use the same weight as starting with increased reps or higher weight. I still want to be careful to make sure I don't reinjure myself.

[size=+2]Today's Diet[/size]
Will be ~3100 kcal

 

[DriverDan]

Weight: 159.6 lbs (+5.4 lbs since start)

OFF DAY

I decided to make this an off day so I would be completely rested for the final 2 workouts. I went back to the beginning of my log and copied the two workouts I was doing at that time. I'll be shooting for 8-10 reps. I already know all of my lifts have gone up 10%+ but it'll be cool to get exact numbers.

[size=+2]Today's Diet[/size]
I haven't cheated in a while so I had a slice of pizza, a bagel, and a muffin. Total calories for the day should still come out around 3000.

 

[DriverDan]

Weight: 159.6 lbs (+5.4 lbs since start)

Same weight. I'm bumping calories up for the next 3 days, I want to finish this log over 160.

[size=+2]Today's Diet[/size]
Will be ~3700 kcal.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]5 min warm up run, 0.49 miles

30 decline crunches
50 decline twist crunches
20 pushups

Squats
235x10
Start was 205x10, 235x6

Standing Calf Raise Machine
280x10
Start was 250x10, 280x8

Bench
155x12
Start was 135x10, 160x6

Assisted Chins
BW x 8
Start was 3 plates x 10
Regular wide grip chins are @ BW x 10 and started at BW x 6

BB Shrugs
285x12
Start was 245x10, 285x8

Seated BB Press
135x8 (not as low as I'd like)
Start was 95x10, 110x6

BB Curl
90x10
Start was 80x10, 90x6

Lying Tri Extensions
80x12
Start was 70x10, 80x6

Ab Crunch Machine
110x15
90x15[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
Still high.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
I did supersets and kept the pace fast so heart rate was up.

[size=+2]Energy / Focus[/size]
[size=+1][**---][/size]
Energy was fine but focus wasn't there. By the end of the workout it was ok but still lower than normal.

[size=+2]Pumps / Vascularity[/size]
[size=+1][**---][/size]
Nothing really since I did so little volume

[size=+2]Recovery[/size]
Quads are still sore despite the off time.

[size=+2]Other Observations / Comments[/size]
I was planning on doing the full workout I started with but when I got to the gym I wasn't feeling it. I decided to do only one set on everything just to compare my lifts to the start. As you can see strength has improved significantly over the past 10 weeks. Some exercises doubled in volume at the same weight Some had very large increases in volume and weight. I actually think I could do more squat reps too, but with my legs being sore and not having the focus I didn't want to risk hurting myself.

Tomorrow is an off day and the final workout of this log will be Wednesday. I'll be getting blood tests done on Friday and should have the results by Monday. I'll take pics post workout on Wednesday and final measurements upon waking on Thursday. Final review will be posted once I receive the test results.

 

[DriverDan]

Weight: 160.4 lbs (+6.2 lbs since start)

OFF DAY

Finally broke 160 again. Diet was higher than planned, probably about 3800 kcal yesterday.

Going to work on my Mustang today, need to get it out of the garage by tomorrow.

Tomorrow is my final day of JW and the final day of this log. I'll update it with my final review and blood work when done.

I'll be starting my new log, a sponsored iForce stack (including Bold), in the next few days.

[size=+2]Today's Diet[/size]
Will be ~3700 kcal.

 

[DriverDan]

Weight: 159.6 lbs (+5.4 lbs since start)

Sorry about the delay in posting yesterday's entry. I spent all day trying to get my Mustang towed out of the garage where it was stored.

[size=+2]Today's (yesterday's) Diet[/size]
Unknown. Because I Wasn't home I ended up eating a giant slice of pizza for one of my meals. By giant I mean bigger than my head.

[size=+2]Pre-workout Nutrition / Supplementation[/size]

[size=+1]T-15 min
1 scoop Purple Wraath in 12-14oz water[/size]

[size=+2]Workout[/size]

[size=+1]5 min warm up run

30 decline situps
50 decline crunches
20 pushups

Leg Press
580x12
Start was 510x10, 580x8

Standing Calf Raise Machine
285x10
Start was 250x10, 280x8

SLDL
225x10
Start was 195x10, 205x8

BB Shrugs
295x12
Start was 245x10, 285x8

Incline DB Press
65x12
I expected to only do 10 but managed to push it to 12.
Start was 55x10, 60x8

Bent Over Rows
155x12
Start was 135x10, but I had just started doing them.

Seated DB Press
52.5x8
Didn't go as low as I'd like.
Start was 45x10

DB Curl
45x4
Stopped because I was feeling a little pain in the same spot as before and didn't want to risk injury.

Preacher BB Curl
80x10
Start was 55x10, but had just started doing them.

Pushdowns
90x12
Start was 80x8[/size]

[size=+2]Post-workout Nutrition / Supplementation[/size]
[size=+1]20g maltodextrin
20g WMS
1/2 banana
26g hydrolyzed whey (yields 20g protein)
~1.5g dicreatine malate
~1.5g creatine gluconate
[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]
As you can see, strength was greatly improved from the start. I even added a little weight to some lifts from 2 days ago.

[size=+2]Stamina / Endurance[/size]
[size=+1][***--][/size]
Normal

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]
Normal

[size=+2]Pumps / Vascularity[/size]
[size=+1][***--][/size]
Chest and bis were feeling good.

[size=+2]Recovery[/size]
Very little soreness.

[size=+2]Other Observations / Comments[/size]
This was the final day. As you can see above I've had significant strength increases. I took pics after the workout but haven't had time to do anything with them yet. I'll probably have them posted on Monday when I get back from visiting my parents.

I took measurements upon waking today. I'll post those along with my final review and pics. Needless to say I've seen some excellent hypertrophy. For example, I gained 2" around my shoulders.

Blood work is being done tomorrow morning. I'll be gone until Sunday night and the final review should be posted Monday or Tuesday. Have a good weekend everyone!

 

[DriverDan]

Final review with blood tests posted here!