(–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans
"Results indicate that (–)-epicatechin supplementation does not affect myostatin gene expression or anaerobic training adaptations but inhibits aerobic and mitochondrial SDH adaptations to cycle exercise training."
Came across this article last night. This seems like a pretty big deal. Does no one care about this type of thing since it's not anaerobic Adaptations? I know this supplement is very popular on this forum. I've even taken it in various multi-ingredient products. Any other thoughts on this?
(–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans
The purpose of the study was to determine if cycling exercise combined with (–)-epicatechin supplementation was more effective at increasing training adaptations than cycling combined with a placebo. Blood and muscle samples were obtained at rest before and after training to determine the...
www.frontiersin.org
"Results indicate that (–)-epicatechin supplementation does not affect myostatin gene expression or anaerobic training adaptations but inhibits aerobic and mitochondrial SDH adaptations to cycle exercise training."
Came across this article last night. This seems like a pretty big deal. Does no one care about this type of thing since it's not anaerobic Adaptations? I know this supplement is very popular on this forum. I've even taken it in various multi-ingredient products. Any other thoughts on this?