good stuff!
I forgot mine yesterday.....looking a little watery todayI'm thinking AP will treat you well over the upcoming high carb days.
I know the feeling. Took a break the last month from any GDA and man your post just reminded me why I've been looking the way I do on my high day or after rather. Guess who is starting AP tomorrow?I forgot mine yesterday.....looking a little watery today
Best meal posted in this log thus far. That looks and sounds amazing.View attachment 8397124oz sirloin sauteed in butter, mushrooms, onions, fresh garlic and a dash of laurys seasoning.2C white and 5 whole eggsTotals of above, 140f260 p ??M1 - M4 were the same as the last two days, With the the exception that instead of rice i had a small sweet potato.. M5Was half of the above.. i was hungry and it was deliciousMacros340 p40 c160 f
I can't use GDAs while dieting save for on a really high carb day or before a cheat meal. My blood sugar drops too low. I guess it could be due to having good insulin sensitivity to begin with, so I end up grabbing for the bit of glucose left that shouldn't be pulled. Not sure...liver glycogen isn't exactly high in a dieted state so that could be related. I love them while bulking and eating a ton of carbs, but dieting I just can't do it. I envy your starting AP™ tomorrow, I've got another couple of months to go before that's an option. :/I know the feeling. Took a break the last month from any GDA and man your post just reminded me why I've been looking the way I do on my high day or after rather. Guess who is starting AP tomorrow? Ace your meals are epic bro. Workouts very solid and the full dry look = Winning!! Can't wait for nudes
lol F youI feel like the pics don't do justice to how lean I am
Looking lean and mean ace. :thumbsup:Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83997"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83998"/>
lol F you
You're ****in big for 181 man, good job
Looking lean and mean ace. :thumbsup:
Very nice!
Thanks fellas. Eagerly awaiting the carbsNice progress bro!
Ace you are looking beastly bro very impressed!!!!Here's me at 181 this morning fresh out of bed no pump no food. I feel like the pics don't do justice to how lean I am
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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83997"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83998"/>
The pumps are nice but it justHow you liking the pump hd?
Thanks bean. I think getting fat in the offseason (210 lb) allowed to me pack on extra mass.Ace you are looking beastly bro very impressed!!!!
Just over 5'8", not quite 5'9"Pics never do anyone justice...ever, and those pics aren't exactly high quality. I can tell you're very lean just going off your abs. How tall are you Ace?
Thanks brother. Welcome.Sub'd Bro! Lookin stacked! :thumbsup:
Hey...we are the a ame height!!! I'm only aro und 170 tho ugh ...looks like I got some work to do....Just over 5'8", not quite 5'9"
Thanks brother. Welcome.
Notes, looking very full and dry this morning.
I don't feel full like I have the past few days during the day, but I also haven't eaten yet
180ish and lean is pretty good at that height. Good job.Just over 5'8", not quite 5'9"
For sure that like my longer term goal right now180ish and lean is pretty good at that height. Good job.
Thanks, it's a process, started at 105 stick mode.180ish and lean is pretty good at that height. Good job.
Keep at it. Consistency over long periods of time produces amazing resultsFor sure that like my longer term goal right now
Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.glutamine? this forum made me think glutamine has no benefit
I had some too. I have no idea other than what I read on here. If I have it, I use it. Goes for almost any supp lol I don't see it being bad newsHmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.
If you guys think it's bad news I'll just drop it
No kidding? Wow, I thought I was doing good coming from 98-99 lb. at 5 ft. 3.5 in., but I'm going to go ahead and say you have me beat at 5 ft. 8.5 in. and 105 lb. That's huge progress from there to 180.Thanks, it's a process, started at 105 stick mode.
Just trying to continually get better without going the hormonal route- not ready to gamble with my endocrine system.
I've noticed less soreness the day after training when using large amounts, 15-20 grams. I took some of it during the workout and most after. I think at 5 g it's probably not going to be a very noticeable difference but it can't hurt.Hmm well i've seen arguments both ways. I think I got it for free on an insider deal for enhanced, so I figured Ehh I might as well use it.
If you guys think it's bad news I'll just drop it
I can't say cause idk where you're at now, but thank you. It's been a long time, nearly ten years training.. People think gains happen overnight.No kidding? Wow, I thought I was doing good coming from 98-99 lb. at 5 ft. 3.5 in., but I'm going to go ahead and say you have me beat at 5 ft. 8.5 in. and 105 lb. That's huge progress from there to 180.
I've noticed less soreness the day after training when using large amounts, 15-20 grams. I took some of it during the workout and most after. I think at 5 g it's probably not going to be a very noticeable difference but it can't hurt.
Oh, I meant that you have me beat in terms of the skinny factor starting out. I'm 140 now 7 weeks out from comp. after 7 years of training, so it's safe to say we've both added a good bit of weight. Absolutely, it's such a painfully slow process lol.I can't say cause idk where you're at now, but thank you. It's been a long time, nearly ten years training.. People think gains happen overnight.Also thanks for the input on the glu
I was so skinny and small it's disgusting.Oh, I meant that you have me beat in terms of the skinny factor starting out. I'm 140 now 7 weeks out from comp. after 7 years of training, so it's safe to say we've both added a good bit of weight. Absolutely, it's such a painfully slow process lol.
I do, but it's on the USPlabs home board. Not sure if I am allowed to post the link in here so I'll PM it to you. I'd love to have you follow. Beating a dead horse? No such thing...that just means the fullness really is THAT good.I was so skinny and small it's disgusting.Hell, i'm still pretty small.Anyway, do you have your own log for your prep? I'd like to follow.Edit: I feel like i'm beating a dead horse here but my muscle fullness is stupid for such a low carb day. I'm staying relatively dry and vascularity is about the same (it's been high cause I've been lean)
Oh ok I'll have to figure that out once I get on my computerI do, but it's on the USPlabs home board. Not sure if I am allowed to post the link in here so I'll PM it to you. I'd love to have you follow. Beating a dead horse? No such thing...that just means the fullness really is THAT good.
Exactly what I was thinking. the addition of Italian chicken sausage is brilliant.Looks delicious