jason2459
Member
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Week 5/ Day 3
Muscle soreness 0 - 5 (0 none .... 5 feels like it just ripped off my bones)
1-lower back
Joint pain 0 - 5 (0 none ... 5 I need some plastic joints installed)
1 -Shoulder
1- hands
B/W:202.8
Time to complete workout:
42m
ME Bench
2 Board
1xseveral@bar
1x5@95, 115, 135, 165, 185
1x3@225, 255
1x2@285 PR!
1xmiss@305
1x1(ugly)@305 PR!!
305xmiss - http://ironscene.com/view_video.php?viewkey=2103376226
305x1 - http://ironscene.com/view_video.php?viewkey=427078446
Okay so I did raise my butt up for a split second just a little but screw it I worked my ass off for this one. Look there Brian no 2.5lbs plates there!!! Decided I knew I could most likely hit 300 which I really wanted but then said I really wanted to break through 300!! 1st attempt I felt I was going to get it even on the way down. I felt I had a decent setup, unracking it felt good, bringing it down I felt in grove, and at first on the way up I thought I was going to get it until I hit the wall. Just wouldn't budge half way up!!!! DAMN IT!!! I WANT THIS F#CKER!!!! Pissed me off. I got it back up to the hooks, gave myself 2 minutes to rest this time, did a bunch of Wendler shadow benching, and got myself ready. I shouldn't have done as good on the second attempt. My setup wasn't as good, when I went to unrack it I was to far down and had to quickly reset and unrack again. Felt a lot heavier this time in my hands and felt like it didn't come down near as evenly. But on the way up I got to that sticking point again but wasn't going to let it stop me this time. I rolled my elbow's out (good ol' shadow benching) and locked the damn thing out!!!
Supplemental
DB Incline Bench
3x3@100
Assistance
Bradford Press
1x15@80
2x10@80
http://ironscene.com/view_video.php?viewkey=892631197
Wendler Evolutions
1xfailure@35
Comments
Ok. So, I don't really know how to relax that well. Wasn't planning on doing anything after work and was just going to go straight home. Well, I ended up taking a detour to the home improvement store and loading up 6 sheets of sheetrock and unloaded them in the room off the kitchen. Got another wall done. I laid off the Yates rows today to give my back a break and might still do them tomorrow.
Muscle soreness 0 - 5 (0 none .... 5 feels like it just ripped off my bones)
1-lower back
Joint pain 0 - 5 (0 none ... 5 I need some plastic joints installed)
1 -Shoulder
1- hands
B/W:202.8
Time to complete workout:
42m
ME Bench
2 Board
1xseveral@bar
1x5@95, 115, 135, 165, 185
1x3@225, 255
1x2@285 PR!
1xmiss@305
1x1(ugly)@305 PR!!
305xmiss - http://ironscene.com/view_video.php?viewkey=2103376226
305x1 - http://ironscene.com/view_video.php?viewkey=427078446
Okay so I did raise my butt up for a split second just a little but screw it I worked my ass off for this one. Look there Brian no 2.5lbs plates there!!! Decided I knew I could most likely hit 300 which I really wanted but then said I really wanted to break through 300!! 1st attempt I felt I was going to get it even on the way down. I felt I had a decent setup, unracking it felt good, bringing it down I felt in grove, and at first on the way up I thought I was going to get it until I hit the wall. Just wouldn't budge half way up!!!! DAMN IT!!! I WANT THIS F#CKER!!!! Pissed me off. I got it back up to the hooks, gave myself 2 minutes to rest this time, did a bunch of Wendler shadow benching, and got myself ready. I shouldn't have done as good on the second attempt. My setup wasn't as good, when I went to unrack it I was to far down and had to quickly reset and unrack again. Felt a lot heavier this time in my hands and felt like it didn't come down near as evenly. But on the way up I got to that sticking point again but wasn't going to let it stop me this time. I rolled my elbow's out (good ol' shadow benching) and locked the damn thing out!!!
Supplemental
DB Incline Bench
3x3@100
Assistance
Bradford Press
1x15@80
2x10@80
http://ironscene.com/view_video.php?viewkey=892631197
Wendler Evolutions
1xfailure@35
Comments
Ok. So, I don't really know how to relax that well. Wasn't planning on doing anything after work and was just going to go straight home. Well, I ended up taking a detour to the home improvement store and loading up 6 sheets of sheetrock and unloaded them in the room off the kitchen. Got another wall done. I laid off the Yates rows today to give my back a break and might still do them tomorrow.