Been a while since I’ve run an unsponsored log.. but here we go! I’ve got my wedding coming up in March and I’ve been bulking now (dirty) for approximately 4 months. So its time to get shredded! I have gained around 20 lbs and have seen some great strength gains over the past few months and quite a bit of visual size as well.. and also about an inch around the waist.. which was to be expected. I was hoping to see some major gains in the chest… but most of my gains seemed to be in my legs and back (naturally for me).. With this cut I plan on dropping 15-17lbs on a Keto plan (with 1 major reefed/wk).. keeping as much of the muscle I’ve gained as possible. I will be training with a unique rotating style that I have been doing for a few weeks now. I will post more details as workouts continue. I have been saving various products for a while now for this cut and I think I have a good game plan. If you have any suggestions, dosing changes, additions.. I am open to any ideas or critique. Thanks in advance.
Base Supplementation/ nutrition:
5:30 AM
- 500mg Vitamin C tab
- Multi-vitamin
- Fish oil (1000mg O-3)
- Chondroitin/msm
- 30mL MCT oil in coffee(black)
- Liver support
- 25g protein (PES Select) in unsweetened almond milk(with chia seed added)
8:00 AM
- 6 scrambled eggs with cheese
- 1 Nutraclipse thermobomb capsule
10:00 AM
- Quest bar snack
- 35g peanuts (or equiv.)
12:00 PM
- Lunch Portion of meat: 50-60 protein with a fiber rich green (broccoli/ spinach)+ 35g peanuts/ almonds
2:00 PM
- Small snack (rich in fats)
- 500mg cap Taurine
- 500mg cap ALCAR
3:30 PM (pre-workout)
- 5 g creatine or potentially 1 serving CL green magnitude
- 3 caps Athletix Acute FX
- 1 scoop PES High Volume
- INTRA: 1 serving BCAA (PES amino IV or USP Modern BCAA+) with one more scoop of PES HV
5:00 PM (post workout)
- 25 g protein (PES Select) + ground flaxseed
6:30 PM
- Dinner Major protein + greens
- Multi-vitamin
- Fish oil
- Chondrotin/ MSM
- Liver support
- 500mg Vitamin-C
9:30 PM
- protein shake with Chia in unsweetened almond milk
- 3mg melatonin
There will be much more to come.. I will post daily variances and supplementation changes as well.. I will post measurements, weight, and a start photo asap.
Let the fun begin!
Base Supplementation/ nutrition:
5:30 AM
- 500mg Vitamin C tab
- Multi-vitamin
- Fish oil (1000mg O-3)
- Chondroitin/msm
- 30mL MCT oil in coffee(black)
- Liver support
- 25g protein (PES Select) in unsweetened almond milk(with chia seed added)
8:00 AM
- 6 scrambled eggs with cheese
- 1 Nutraclipse thermobomb capsule
10:00 AM
- Quest bar snack
- 35g peanuts (or equiv.)
12:00 PM
- Lunch Portion of meat: 50-60 protein with a fiber rich green (broccoli/ spinach)+ 35g peanuts/ almonds
2:00 PM
- Small snack (rich in fats)
- 500mg cap Taurine
- 500mg cap ALCAR
3:30 PM (pre-workout)
- 5 g creatine or potentially 1 serving CL green magnitude
- 3 caps Athletix Acute FX
- 1 scoop PES High Volume
- INTRA: 1 serving BCAA (PES amino IV or USP Modern BCAA+) with one more scoop of PES HV
5:00 PM (post workout)
- 25 g protein (PES Select) + ground flaxseed
6:30 PM
- Dinner Major protein + greens
- Multi-vitamin
- Fish oil
- Chondrotin/ MSM
- Liver support
- 500mg Vitamin-C
9:30 PM
- protein shake with Chia in unsweetened almond milk
- 3mg melatonin
There will be much more to come.. I will post daily variances and supplementation changes as well.. I will post measurements, weight, and a start photo asap.
Let the fun begin!