I am mostly using this thread for my own journal keeping purposes, but join in if you'd like. I am adapting the ideas of muscleandfitness.com's 'showtime diet' Here is a link to the idea of the diet Muscle and Fitness nutrition THE 'SHOW TIME' DIET
I have changed it a bit by making it 8 weeks instead of 4 and i decrease calories and carbs at half the rate. That way it is a longer less burstish loss.
Diet - I will be posting my weekly diet as it changes.
Training -
mon - legs/abs
tues - chest/triceps
wed - back/biceps
thurs - hammies/calves
fri - shoulders/abs
sat - arms
30 minutes cardio following every workout
Supplementation -
Recreate x3 daily
Thyroid Factor (natural thyroid booster) x3 daily
Anabolic Pump with meal 1,4,6
Pslin with preworkout
Creatine Monohydrate - 5g preworkout and 5g postworkout
Superpump in meal 2
I also have some old Superdrine and Showtime that i may use near the end of the cut, if i feel like it.
REVIEW: Start weight 217-218. End weight 203-202.
Strength loss: minimal
Mass loss: minimal
Overall feeling: felt drained somewhat, but not exhausted.
This cut ended up mainly being focused on diet and training. I would not attribute much to supplementation. Although I put my stamp of approval on creatine monohydrate, a burner, and L-tyrosine/Thyroid factor supplements that were used in the cut. The idea of removing carbs in this fashion worked well at stripping fat in a consistent manner. If i were to do this again, or suggest this to anyone, I would say do weeks 1 to weeks 5 and keep the carbs from going under 70 - 100g depending on your bodyweight. Cardio was definitely a success factor. It was pretty much steady state for the entire cut. I trained just how i had been training before. Lifting for hypertrophy - usually 8-12 reps with most muscle groups, 15-25 on legs.
:approve:
Feel free to pm with any questions on the diet or training for this log. Peace out bros, time to gain some mass.
The top 2 pics are before, bottom 2 pics are after - should have done them in the morning but who gives.
I have changed it a bit by making it 8 weeks instead of 4 and i decrease calories and carbs at half the rate. That way it is a longer less burstish loss.
Diet - I will be posting my weekly diet as it changes.
Training -
mon - legs/abs
tues - chest/triceps
wed - back/biceps
thurs - hammies/calves
fri - shoulders/abs
sat - arms
30 minutes cardio following every workout
Supplementation -
Recreate x3 daily
Thyroid Factor (natural thyroid booster) x3 daily
Anabolic Pump with meal 1,4,6
Pslin with preworkout
Creatine Monohydrate - 5g preworkout and 5g postworkout
Superpump in meal 2
I also have some old Superdrine and Showtime that i may use near the end of the cut, if i feel like it.
REVIEW: Start weight 217-218. End weight 203-202.
Strength loss: minimal
Mass loss: minimal
Overall feeling: felt drained somewhat, but not exhausted.
This cut ended up mainly being focused on diet and training. I would not attribute much to supplementation. Although I put my stamp of approval on creatine monohydrate, a burner, and L-tyrosine/Thyroid factor supplements that were used in the cut. The idea of removing carbs in this fashion worked well at stripping fat in a consistent manner. If i were to do this again, or suggest this to anyone, I would say do weeks 1 to weeks 5 and keep the carbs from going under 70 - 100g depending on your bodyweight. Cardio was definitely a success factor. It was pretty much steady state for the entire cut. I trained just how i had been training before. Lifting for hypertrophy - usually 8-12 reps with most muscle groups, 15-25 on legs.
:approve:
Feel free to pm with any questions on the diet or training for this log. Peace out bros, time to gain some mass.
The top 2 pics are before, bottom 2 pics are after - should have done them in the morning but who gives.
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