Im using the 1 andro and 4 ad and im 2 weeks in and think its a great product. My only question is when stacking the two should i be taking the 4 ad and 1 andro at the same time? for the past two weeks ive been taking them together. Should i take 4ad first thing in the am then 4 hrs later take 1andro and so on. the directions say to hold for thirty seconds to let it disolve well it doesnt disolve in thirty seconds so swallowing a 3/4 melted tab it what i get. whould a full disolve be better, it would take about five min or so just trying to see where i may find the best effect. thanks
Space the 1ad and 4ad out a bit. 20-30 min apart at least. They compete in similar pathways and you want the 1ad to be the one reaching its target hormone as the mass builder.
I prefer to space them out evenly alternating about 4 hrs. So...
6am -1ad
10am -4ad
2pm -1ad
6pm -4ad
This helps keep steady flows of hormones and avoids the high peaks and low troughs.
As far as them dissolving, you can bite them in half, then hld under toungue and they'll dissolve faster. but don't chew them up. Either way you want as much as possible to absorb via the mucosa. Which in turns helps it bypass 1st pass of liver