BULLDOG
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Axle Press with mini bands: 100x5,120x4x2sets
Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
Overhead Squats: 90x5,110x5,120x5,130x5
Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good
Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
Overhead Squats: 90x5,110x5,120x5,130x5
Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good