3-AD; Hank's do over thread.

[crader]

The clear ones are for strippers...Hank are you doing strip shows?!

 

[Hank Vangut]

The clear ones are for strippers...Hank are you doing strip shows?!

oh, that's what clear heels are for??

i thought they were just for making me taller.

 

[crader]

C'mon wheres the you tube 3AD strip video?

 

[thesinner]

I prefer clear platforms with goldfish living in them.

 

[OCCFan023]

oh, that's what clear heels are for??

i thought they were just for making me taller.

clear = strippers

pure black = goth

black with rhine stones and or teeth of death = Gene Simmons

 

[SilentBob187]

Hank, OCC is right, these are YOU!!!

 

[EasyEJL]

You must spread some Reputation around before giving it to SilentBob187 again.

dang

 

[Hank Vangut]

nice! now that's exactly what i need!!!

i'll be 5" taller hanging out with gene simmons!

 

[t3stxlr4titud]

Oh there you are sunshine. Left a question for you in the other thread. Thanks

-TF

 

[Hank Vangut]

Oh there you are sunshine. Left a question for you in the other thread. Thanks

-TF

answered it.
just let me know if you have any more questions.

 

[SilentBob187]

So Hank, level with us, are you eating small children yet? Or at least thinking about it?

 

[TripDog]

The clear ones are for strippers...Hank are you doing strip shows?!

Christine knows her heels.....LOL

 

[Hank Vangut]

Day 21:

worked back and bis last night

insane intensity this workout!!! :aargh:
i went all out!
started with weighted pull-ups but reduced the amt of rest i usually take between sets. got a nice pump started.
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
then once i recovered a little i finished my workout.
i'm super sore today!

total weight gain is holding steady at +6lbs.
lately i feel i look a little filled in and puffy.
maybe it's all in my head because everyone else keeps telling me how big and defined i look.

today is my last day of 3-ad. :sad:
going to get blood drawn either monday or tuesday. but this through our local health-fair so the results take up to 3-weeks to get back.
i'll do a big final write up with pics this week.

 

[SilentBob187]

Day 21:
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.

Bodacious lift right there! Tubular! Are those reg deads or SLDL?

 

[crader]

Christine knows her heels.....LOL

LOL there is a lady here who always tries to talk me into buying some for the Arnold . She swears they are what everyone wears there

 

[BB12]

Looking good Hank! I know...sad day... my 1/2 dose (last) will be on Wednesday!

Nice Log!

 

[thesinner]

LOL there is a lady here who always tries to talk me into buying some for the Arnold . She swears they are what everyone wears there

Come to think of it, you were the only person there not wearing stripper shoes. I "3-AD'd" a little 8-year-old girl, and she was wearing stripper shoes. So was her mom. And Tim Dull? You know he was rockin' the clear heels.

 

[BB12]

are you talking about the clear one's... that have the live goldfish in the heel?

 

[TripDog]

Day 21:

worked back and bis last night

insane intensity this workout!!! :aargh:
i went all out!
started with weighted pull-ups but reduced the amt of rest i usually take between sets. got a nice pump started.
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
then once i recovered a little i finished my workout.
i'm super sore today!

total weight gain is holding steady at +6lbs.
lately i feel i look a little filled in and puffy.
maybe it's all in my head because everyone else keeps telling me how big and defined i look.

today is my last day of 3-ad. :sad:
going to get blood drawn either monday or tuesday. but this through our local health-fair so the results take up to 3-weeks to get back.
i'll do a big final write up with pics this week.

Werd up Spank

 

[bolt10]

Looking forward to the final review man. Great log and sorry its over

 

[OCCFan023]

Day 21:

worked back and bis last night

insane intensity this workout!!! :aargh:
i went all out!
started with weighted pull-ups but reduced the amt of rest i usually take between sets. got a nice pump started.
went to dead lifts. i usually do 315lb x 10 for my work sets.
this time i did 365 x 10. it was brutal but i forced myself to do it. my grip was starting to fail by the 10th rep. after my deads i was worked! felt sick, dizzy, and couldn't do much for 10 minutes.
then once i recovered a little i finished my workout.
i'm super sore today!

total weight gain is holding steady at +6lbs.
lately i feel i look a little filled in and puffy.
maybe it's all in my head because everyone else keeps telling me how big and defined i look.

today is my last day of 3-ad. :sad:
going to get blood drawn either monday or tuesday. but this through our local health-fair so the results take up to 3-weeks to get back.
i'll do a big final write up with pics this week.

405 here you come man! Granted it will have to wait until after PCT to see what you keep but from past experience how does 6 lbs compare (this was also a shorter run than usual right?)?

 

[macedaddy]

WAIT! whats all this talk of ending? I still have a whole 'nother bottle to go through. :blink:



MWUHAHAHAHAHA

 

[OCCFan023]

WAIT! whats all this talk of ending? I still have a whole 'nother bottle to go through. :blink:



MWUHAHAHAHAHA

I'm going to go write an article for urban dictionary for "low blow" and this is going to be the textual example. lmao

 

[crader]

Well you need to find something else to log then for my daily dose of entertainment

 

[EasyEJL]

I'm going to go write an article for urban dictionary for "low blow" and this is going to be the textual example. lmao

let me know when, i'll sign in as editor and approve it

 

[OCCFan023]

let me know when, i'll sign in as editor and approve it

lol I just entered it.

 

[UNCnate]

WAIT! whats all this talk of ending? I still have a whole 'nother bottle to go through. :blink:



MWUHAHAHAHAHA

Rub it in mace!:frustrate

haha

 

[Trauma1]

Well you need to find something else to log then for my daily dose of entertainment

:blink:

 

[macedaddy]

LMFAO!

He REALLY did enter it!

http://www.urbandictionary.com/define.php?term=low+blow

 

[EasyEJL]

hehehehe

 

[Hank Vangut]

LMFAO!

He REALLY did enter it!

http://www.urbandictionary.com/define.php?term=low+blow

lol. i love the tags in the entry as well!

 

[Hank Vangut]

Well you need to find something else to log then for my daily dose of entertainment

perhaps a rpn product?

 

[SilentBob187]

LMFAO!

He REALLY did enter it!

http://www.urbandictionary.com/define.php?term=low+blow

Who all gave it a thumbs up?

 

[EasyEJL]

 

[OCCFan023]

lol adding in the tags was my favorite part of it.

 

[Steveoph]

Lol UrbanDictionary provides too much fun sometimes.
Nice log Hank, I might do a 3-AD log after X Factor (I think it's still coming lol, been holding off since Feb lol. But Jjohn is a good guy, and if he says it's coming, I'll wait!)
6 lbs would be some nice quick gains.

 

[macedaddy]

Who all gave it a thumbs up?

i gave it a thumbsup!

 

[metroba]

I love the Trailer Park boys quote in the first one.

Edit: 2. "You know i didnt get my grade 10. thats a low blow julian."

 

[macedaddy]

OCC spelled my name wrong though.

 

[metroba]

OCC spelled my name wrong though.

One might call that a low blow

 

[OCCFan023]

OCC spelled my name wrong though.

DAMNIT!!!!!!!!

 

[Steveoph]

OCC spelled my name wrong though.

I thought he mis-spelled it as Mac daddy, then that would have been pretty sweet Maceaddy, not so special lol.

 

[Hank Vangut]

sorry for the delay in the final write-up.
i just need to load up my after photos to my computer.

i'm getting my blood drawn this morning.
currently fasting for it and i'm starving!

i'm starting pct right after i get back from the blood draw.
running nolva inverse with some rxt.
going to throw some other stuff in as well.
i didn't want the nolva to screw up the blood test results. that's why i delayed my pct start a day.

 

[crader]

Were you all required to do bloodwork? It should be very informative to see how it affects your levels.

 

[Hank Vangut]

no, not required.
i'm just doing it because it coinsides with our cities health fair where they do a comprehensive blood test for just $30.

 

[SilentBob187]

Dude, the nurse is going to see your results and ask if you've been imbibing elephant urine. Can't wait for the results/final write up.

 

[EasyEJL]

never turned green, didn't grow to 6 feet tall, and no tail. kinda a downer

 

[SilentBob187]

never turned green, didn't grow to 6 feet tall, and no tail. kinda a downer

Sorry Hank.

 

[tadpolar]

Well i'm glad to hear your have finally started to step it up hank. I was getting worried you were just a punk:run:

 

[Hank Vangut]

Sorry Hank.

is that a 'duck tails' poster on the wall? sweet!!!