Drlong
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So I have been doing some research and there are different parts of the chest apparently you must work unless you want a weird looking chest. So is 2 sets per exercise enough? If I go three sets per exercise it will be no doubt I will overtrain. Is 2 sets per exercise enough to still gain mass?
Here is my chest workout I do twice a week
CHEST (2 sets - 8 reps each exercise)
Incline barbell bench press
Dumbbell incline bench press
Flat bench barbell press
Dumbbell flys
Decline barbell bench press
Decline dumbbell bench press
Here is my chest workout I do twice a week
CHEST (2 sets - 8 reps each exercise)
Incline barbell bench press
Dumbbell incline bench press
Flat bench barbell press
Dumbbell flys
Decline barbell bench press
Decline dumbbell bench press