Day 39 i think??
Only a few more days to go, I've been hitting the weights really hard this week trying to get every last drop of gains out of this cycle.
I forgot to mention that I started DAA this week. Nothing to report. It doesn't taste great, pretty much just like any other sour powder supp.
So PCT starts next Monday. I still take the regular stuff too, whey, fish oil, multi, green tea, BCAA, CLA, etc.
Torem - 90/60/60/30 pm
Erase - 2-am / 1-pm
DAA - 3g post workout
Creatine - 5g post workout
So I'm looking into the future after PCT and thinking about a hardcore cut to really get off all my extra weight. Maybe you guys can chime in on what you think. I'll probably start a cut log when the time comes, but might as well get the ball rolling. I like to plan plan plan. Prior Proper Planning Prevents Piss Poor Performance as they say.
Diet:
2000cals non-workout days
2300cals lifting days
16hr fast similar to lean gains or renegade diet
example:
16hr fast
11:00am - 8oz chicken, mixed veggies
5:00pm - Workout
Post Workout - Whey Shake
6:00pm - 6-8oz of lean beef, 1/2 cup brown rice, leafy salad
7:00pm - Casein shake
Workout
Tuesday: Legs/Abs, 20min LIT Cardio
Wednesday: Chest/Tris, 20min LIT Cardio
Thursday: 30mins HIT Cardio
Friday: Back/Bis, 20mins LIT Cardio
Saturday: Shoulders/Misc, 20mins LIT Cardio
Sunday: 30mins HIT Cardio
Supps
Whey
Casein
Creatine
Green Tea
BCAA
CLA
Fish Oil
Multi
OxyElite Pro
Lean Xtreme (stacked maybe, or alternate between LX and OEP)