jamthemace2
New member
- Awards
- 0
Hey All,
My first time signing up to a forum so please excuse me if I've made any errors but here goes!
I'm 29 years old, 195cm high, weigh 85kg and body fat at about 17%.
My aim is to get to 95kg with body fat under 10%.
I am training currently between 4 and 5 times per week for an hour, going as heavy as I can working my muscles to exhaustion focusing a lot on compound exercises like squats, pull ups etc and of course some more focused exercises like bicep curls, leg extensions etc
My diet is healthy, clean and lean currently aiming for 4000 calories per day eating foods like avocado, oats, eggs, sweet potato, brown rice, chicken breast, salmon, white fish, steak, almonds, low fat cottage cheese, chick peas, beans, lentils, broccoli, peas etc and about 4 litres of water.
Even with the help of a personal trainer for 2 3 month periods I seem unable to push past the 90kg mark and so after careful thought and research I'm looking some help to do my first cycle...
My question is... where should I start given my current goal? I want to look lean, defined, not overly massive but still achieve my weight goal with low body fat and try to avoid side effects such as gynaecoma
My first time signing up to a forum so please excuse me if I've made any errors but here goes!
I'm 29 years old, 195cm high, weigh 85kg and body fat at about 17%.
My aim is to get to 95kg with body fat under 10%.
I am training currently between 4 and 5 times per week for an hour, going as heavy as I can working my muscles to exhaustion focusing a lot on compound exercises like squats, pull ups etc and of course some more focused exercises like bicep curls, leg extensions etc
My diet is healthy, clean and lean currently aiming for 4000 calories per day eating foods like avocado, oats, eggs, sweet potato, brown rice, chicken breast, salmon, white fish, steak, almonds, low fat cottage cheese, chick peas, beans, lentils, broccoli, peas etc and about 4 litres of water.
Even with the help of a personal trainer for 2 3 month periods I seem unable to push past the 90kg mark and so after careful thought and research I'm looking some help to do my first cycle...
My question is... where should I start given my current goal? I want to look lean, defined, not overly massive but still achieve my weight goal with low body fat and try to avoid side effects such as gynaecoma