gerryh649t
New member
- Awards
- 0
im a senior in high school. im built pretty well i only weigh 160 but everyone compliments me on my large chest and big arms and a great body. pretty much every one of my friends are into lifting. more than half of them are using real gear or at least ph's and most dont know what they are doing or what pct is or even have their diets in check. after researching every night for about 2 months i have come to the conclusion that thats really not the route i want to go because im far from ready and dont want to hurt myself in the long run. about 5 months ago i went to the local vitamin world and told the woman im interested in building muscle mass. she sold me a bottle of methyl 1d which lasted me a month. i really think it worked well for me even though most of the reviews i read on it wer ****ty. i also had to turn to soy for my source of protein because iv been pretty much cursed with horrible cystic acne if i consume any type of dairy at all and i mean it can get really bad (this has been goin on for 4 years and it took a lot of research and a lot of dermatologist visits to figure out the problem). my skin is extremely clear now after 6 months of almost an all organic diet. i eat VERY clean and i eat alot of it. what im trying to get to is asking you guys what can help me achieve my goals of lean muscle mass. more of a natural way for my age. creatine? i see a ton of creatine products and i have no idea which one to go with. keep in mind nothing with lactose or dairy. i should also add that im at the gym 5 nights a week, i do 10 minutes of cardio before working out and another 50 minutes concentrated on 1 or 2 muscles a night.