Celorza
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Portland Texas , March 10 2013...Gotta get ready, log to keep track of what I am doing and to improve. Training with Team, trying to get at least 800+ total for the meet and go for experience.
Totals as of now:
-Wide Stance Squat 235x1
-Sumo Deadlift 315x1
-Bench: 195x1 Paused, 200x1 TNG
Total: 745 lbs
Goal (Realistic...): 790~
Goal (Ideal): 800+
Training of today after weeks of break from wrist injury:
Squat, narrow, chains and pause at the bottom.
-Barx5
-95x5
-135x5
Chains on:
-135x4
-155x4
-175x3
-185x2
Power singles:
-225x1
-225x1
Hip Thrust:
-135x4
-225x4
-315x4
-335x4
Single legged squat, balance issues...
Total of 20 reps in 5 sets.
Conditioning:
200 meter strides x 4. 60 second break between each.
Weight as of this morning:145.6
Competition weight needed: 132
Edit:
Olympic lift numbers, though not releveant in competition but important for me...with them I learned how to do explosive movements.
Snatch:
-125x1
Powerclean (Properly...the weight I did without hurting my wrist):
-155x1
Jerk:
-185x1
Totals as of now:
-Wide Stance Squat 235x1
-Sumo Deadlift 315x1
-Bench: 195x1 Paused, 200x1 TNG
Total: 745 lbs
Goal (Realistic...): 790~
Goal (Ideal): 800+
Training of today after weeks of break from wrist injury:
Squat, narrow, chains and pause at the bottom.
-Barx5
-95x5
-135x5
Chains on:
-135x4
-155x4
-175x3
-185x2
Power singles:
-225x1
-225x1
Hip Thrust:
-135x4
-225x4
-315x4
-335x4
Single legged squat, balance issues...
Total of 20 reps in 5 sets.
Conditioning:
200 meter strides x 4. 60 second break between each.
Weight as of this morning:145.6
Competition weight needed: 132
Edit:
Olympic lift numbers, though not releveant in competition but important for me...with them I learned how to do explosive movements.
Snatch:
-125x1
Powerclean (Properly...the weight I did without hurting my wrist):
-155x1
Jerk:
-185x1