GOAL:
On Monday I begin my next cycle, which I am thinking will be a 6 week bulker. The most time I've ever bulked with anabolic assistance was two weeks, and it's time to get some mass on my frame! The cycle will consist of the following:
Weeks 1-2
5mg methyl 1-test
6-7 squirts superone+ 2x per day
Weeks 3-4
2 Squirts T1 Pro 2x per day
Weeks 5-6
5 mg methyl 1-test
8 squirts superone+ 2x per day
I've decided to start and finish the cycle with the methyl 1-test to finish up a bottle which I purchased awhile ago, while giving my body a two week rest from the methylated compound mid cycle. The added potency of the T1 Pro should keep me gaining nicely for those two weeks before switching back to the superone+ and methyl 1-test combo to end the cycle.
I don't know whether I'll be able to finish the entire 6 weeks or not, as the last time I used methyl 1-test I encountered some prostate difficulties on cycle. This was during a cut however combined with ephedrine, and I don't experience prostate problems either on ephedrine by itself or androgens on their own. I'll be staying the hell away from ephedrine while on this cycle, as well as supplementing with a high quality saw palmetto extract for prostate protection. Hopefully I can avoid flareups that'll cut things short on me.
Other supplements I'm on include milk thistle, NAC and r-ala for liver protection and other anti-oxidants such as vitamin c and vitamin e. I'll throw in hawthorn berries and perhaps CoQ10 if blood pressure becomes an issue. Workout related supps include swole v2 and ICE. For sleep purposes I take melatonin and taurine, and joint related supps include msm and gluc/chon. For preworkout energy I have some powertrain on the way. (awesome stuff btw) High dose vitamin b-5 will hopefully keep acne at bay, although I tend to suffer from chest/back/shoulder acne while on. I have benzoyl peroxide cleaner and topical cream, but don't know if I'll be using that while running transdermals due to that drying out my skin excessively.
I'll likely be running nolvadex at 10mg/day for the duration of the cycle, to avoid excess bloating problems, and 4-ad has made my nipples a little puffier than I'd care for in past usage. Post cycle therapy I'll be running nolvadex for two weeks at 40mg/day, and then tapering down to 20mg a day or so for the final two weeks. I have phosphatidyl serine for post-cycle to keep cortisol at bay, and hope to obtain some avant labs FL-7 by then as well, possibly running a little bit on cycle as well for added protein synthesis, and post cycle for the anti-cortisol properties. The first two weeks post-cycle I may run clenbuterol to keep excess fat gain at bay, as well as utilizing nicotine gum/caffeine for the combined nutrient partitioning qualities.
I lift four days a week, on the split as outlined in the info section above. The first two workouts of the week are on a 4-6 rep range per working set, while the thursday and friday workouts fall into an 8-10 rep range, with a 20 rep squat set performed on friday. All sets are finished shy of failure, to avoid cns overtraining with the twice weekly workout for all bodyparts. If bodyfat accumulation seems to be a concern on cycle I may throw in the odd cardio session from time to time, but my job tends to have me walking a ton, so that shouldn't be too much of a concern. Post cycle I will cut back to training bodyparts once a week, on a 3 or 4 day split with lowered volume.
Diet consists of tons of oatmeal as my main carb source, and mainly whey and no fat cottage cheese as my main protein sources, with the odd can of tuna, chicken breast, steak, etc. for some variety from time to time. EFA's come in the form of fish oil and flax. I'll be eating about 1 or two spinach salads a day to get in some green veggies as well, all clean eating for 6 weeks hopefully.
My goal is to hit the 175 mark on this cycle, I haven't yet been over 165 pounds since an initial 40+ pound fat loss when I started lifting, going from a chunky 175 pounds to a crazy thin 130 pounds after dieting. If I can hit 175 that's more or less 40 pounds of fat replaced with 40 pounds lean mass in two years, hopefully I can obtain my goals on cycle. Being a former fatass has probably hindered my progress as I can't stand the added water weight that bulking brings, and subsequently always want to cut sooner than I should. I may decide to update this log regularly to outline my progress, let me know any questions and/or suggestions that you have as pertains to any aspect of my plan.
EXPERIENCE:lean mass
WORKOUT:
NUTRITION:Monday - Chest/Back/Shoulders/Traps
Tuesday - Legs/Arms
Wednesday - Off
Thursday - Chest/Back/Shoulders/Traps
Friday - Legs/Arms
Saturday & Sunday - Off
HEIGHT:Workout days approx. 4000 calories
Non-workout days approx. 2700-3000
Calorie differential will be from higher oatmeal consumption on workout days, and workout shake/ICE consumption.
WEIGHT:5'8"
BF:
MAXLIFTS:approx 11
On Monday I begin my next cycle, which I am thinking will be a 6 week bulker. The most time I've ever bulked with anabolic assistance was two weeks, and it's time to get some mass on my frame! The cycle will consist of the following:
Weeks 1-2
5mg methyl 1-test
6-7 squirts superone+ 2x per day
Weeks 3-4
2 Squirts T1 Pro 2x per day
Weeks 5-6
5 mg methyl 1-test
8 squirts superone+ 2x per day
I've decided to start and finish the cycle with the methyl 1-test to finish up a bottle which I purchased awhile ago, while giving my body a two week rest from the methylated compound mid cycle. The added potency of the T1 Pro should keep me gaining nicely for those two weeks before switching back to the superone+ and methyl 1-test combo to end the cycle.
I don't know whether I'll be able to finish the entire 6 weeks or not, as the last time I used methyl 1-test I encountered some prostate difficulties on cycle. This was during a cut however combined with ephedrine, and I don't experience prostate problems either on ephedrine by itself or androgens on their own. I'll be staying the hell away from ephedrine while on this cycle, as well as supplementing with a high quality saw palmetto extract for prostate protection. Hopefully I can avoid flareups that'll cut things short on me.
Other supplements I'm on include milk thistle, NAC and r-ala for liver protection and other anti-oxidants such as vitamin c and vitamin e. I'll throw in hawthorn berries and perhaps CoQ10 if blood pressure becomes an issue. Workout related supps include swole v2 and ICE. For sleep purposes I take melatonin and taurine, and joint related supps include msm and gluc/chon. For preworkout energy I have some powertrain on the way. (awesome stuff btw) High dose vitamin b-5 will hopefully keep acne at bay, although I tend to suffer from chest/back/shoulder acne while on. I have benzoyl peroxide cleaner and topical cream, but don't know if I'll be using that while running transdermals due to that drying out my skin excessively.
I'll likely be running nolvadex at 10mg/day for the duration of the cycle, to avoid excess bloating problems, and 4-ad has made my nipples a little puffier than I'd care for in past usage. Post cycle therapy I'll be running nolvadex for two weeks at 40mg/day, and then tapering down to 20mg a day or so for the final two weeks. I have phosphatidyl serine for post-cycle to keep cortisol at bay, and hope to obtain some avant labs FL-7 by then as well, possibly running a little bit on cycle as well for added protein synthesis, and post cycle for the anti-cortisol properties. The first two weeks post-cycle I may run clenbuterol to keep excess fat gain at bay, as well as utilizing nicotine gum/caffeine for the combined nutrient partitioning qualities.
I lift four days a week, on the split as outlined in the info section above. The first two workouts of the week are on a 4-6 rep range per working set, while the thursday and friday workouts fall into an 8-10 rep range, with a 20 rep squat set performed on friday. All sets are finished shy of failure, to avoid cns overtraining with the twice weekly workout for all bodyparts. If bodyfat accumulation seems to be a concern on cycle I may throw in the odd cardio session from time to time, but my job tends to have me walking a ton, so that shouldn't be too much of a concern. Post cycle I will cut back to training bodyparts once a week, on a 3 or 4 day split with lowered volume.
Diet consists of tons of oatmeal as my main carb source, and mainly whey and no fat cottage cheese as my main protein sources, with the odd can of tuna, chicken breast, steak, etc. for some variety from time to time. EFA's come in the form of fish oil and flax. I'll be eating about 1 or two spinach salads a day to get in some green veggies as well, all clean eating for 6 weeks hopefully.
My goal is to hit the 175 mark on this cycle, I haven't yet been over 165 pounds since an initial 40+ pound fat loss when I started lifting, going from a chunky 175 pounds to a crazy thin 130 pounds after dieting. If I can hit 175 that's more or less 40 pounds of fat replaced with 40 pounds lean mass in two years, hopefully I can obtain my goals on cycle. Being a former fatass has probably hindered my progress as I can't stand the added water weight that bulking brings, and subsequently always want to cut sooner than I should. I may decide to update this log regularly to outline my progress, let me know any questions and/or suggestions that you have as pertains to any aspect of my plan.