The best time to take your multis is usually before bed or upon waking; since you will be eating the rest of the times of the day you should get plenty of nutrients that way.k thx : ) hey when do u take ur multivitamins? i usually take mine before bed.. or sometimes in morning if i didnt take it at the night before
If you have a multi vitamin that is 2 or 3 pills for one serving then you can/should split it up throughout the day.
Right now I am taking Optimum Nutrition's Opti-Men and take one pill in the AM, one during lunch, and one post-workout which makes up one serving.