Valdosta
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Hi guys. New member. I'll use this first post to introduce myself and my training history, then a followup post of where I'm at now. Then there will be daily follow ups of diet and training.
I'm a 24yo male. Senior in college, got a sick software engineering job lined up for after. Working 20-30hrs a week at a half decent job. Well decent for collegekid. I like gardening, guitar, clothes, and music.
So around the end of high school (spring 2018) I needed something to do. Was about 110lbs 5'9" before any training. See below
So I got in the gym. Started off pretty casual. Bulked up to a fat 168 by january 2020. Leaned out to around 145 still not too good of a composition by end of summer 2021. Diet and training were both very casual.
Then I made the decision to get serious about it. Hopped on and got regimented. Still had a ton to learn, but I went up to a relatively lean but watery 195 in 4 or so months
Then I felt like ****. and got stuck. No progress. Doing the only logical thing a 21 year old would do, I added more drugs. and more. and more. Then I felt worse and worse. And made less and less progress because I was so unhealthy. Thay went on for about a year.
Then january 2023 I decided to come off everything do my first official cut. Got to a shredded 164. looked good felt good
So then I bulked til october. got to an ok 200.
then did a 3 week hard cut for a halloween party. pretty decent 173
Then came off and got kinda fat by new year. Started a mild cut from 195 early january. So these are pretty current pics. That brings us to today, where next post will pick up.
I'm a 24yo male. Senior in college, got a sick software engineering job lined up for after. Working 20-30hrs a week at a half decent job. Well decent for collegekid. I like gardening, guitar, clothes, and music.
So around the end of high school (spring 2018) I needed something to do. Was about 110lbs 5'9" before any training. See below
So I got in the gym. Started off pretty casual. Bulked up to a fat 168 by january 2020. Leaned out to around 145 still not too good of a composition by end of summer 2021. Diet and training were both very casual.
Then I made the decision to get serious about it. Hopped on and got regimented. Still had a ton to learn, but I went up to a relatively lean but watery 195 in 4 or so months
Then I felt like ****. and got stuck. No progress. Doing the only logical thing a 21 year old would do, I added more drugs. and more. and more. Then I felt worse and worse. And made less and less progress because I was so unhealthy. Thay went on for about a year.
Then january 2023 I decided to come off everything do my first official cut. Got to a shredded 164. looked good felt good
So then I bulked til october. got to an ok 200.
then did a 3 week hard cut for a halloween party. pretty decent 173
Then came off and got kinda fat by new year. Started a mild cut from 195 early january. So these are pretty current pics. That brings us to today, where next post will pick up.