Margy28
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Hi All
Im Marcus I'm fairly new to the forum I've been following it for a few months for reviews and advice and have decided to log my results and progress over the next 8 weeks using FD2.0 and Cel M-test. (Starting today) WITH BLOODS !
Im currently 29yo been training for a few years on and off due to mountain bike and snowboard injuries I've not been able to work out solid but since I'm now stuck inside and I'm lucky enough to have a gym I thort I'd have a good 8 week recomp / clean bulk with aim to put on some strength and size.
So...I'm 29 nearly 30
180lbs
6ft tall
I'm currently following the old 20 rep squat programme which I'm sure alot of you will be familiar with. Reason for this is my legs have gon to **** from a snowboard accident I had last season so i thought the 20 rep squat programme would be ideal to kickstart my strength not just in my legs but over all.
For this of you that dont know basically the 20 rep squat program is quite a grueling 6 week programme which is designed to accelerate muscle and strength growth using progressive overload and drinking a sh#t load of milk !! GOMAD (gallon of milk a day)
Basically you use your 5 rep squat max then subtract 2.5kg for every workout you will do. So in my case I'm following the program for 6 weeks @ 3 times a week which = 18
therefore I removed 18 x 2.5kg off my 5 rep max which = 55kg
So I started off on 20rep @ 55kg
2 days later 20rep @ 57.5kg
then 60kg and so on and so on for 6 weeks.
What you should find by the end of it is that you can squat your 5 rep max for reps !
The workout goes like this (current weights)
20 squat @ 65kg
20 dumbell pullover @ 30kg
3 x 12 bench press @ 72.5
3 x 12 behind neck press @40kg
3 x 15 bentover rows @ 50kg
1 x 20 stuff leg deadlift @85kg
Finished up with seated standing and reverse calf raises.
I aim to go up 2.5kg on every exercise every other day if possible.
As I am only doing the 20rep squat programme 3 x per week I will incorporate 2 workout days per week focusing on my chest, arms, abs and shoulders
Rather than updating my weights on this thread every other day I will do it weekly but with regards to the follidrone and m-test stack i will report back daily to let you guys and girls know much of a monster I'm turning in to
I'm feeling very positive about this stack and I'm going to work my ass off to get the best results ! I've also had my bloods done through Thriva so I'll be able to see if there is any free test increase from the M-Test.
Today is the 1st day on the stack so I will check back in later tonight with my full stack and dosing
If I've missed anything out let me know
Cheers
Im Marcus I'm fairly new to the forum I've been following it for a few months for reviews and advice and have decided to log my results and progress over the next 8 weeks using FD2.0 and Cel M-test. (Starting today) WITH BLOODS !
Im currently 29yo been training for a few years on and off due to mountain bike and snowboard injuries I've not been able to work out solid but since I'm now stuck inside and I'm lucky enough to have a gym I thort I'd have a good 8 week recomp / clean bulk with aim to put on some strength and size.
So...I'm 29 nearly 30
180lbs
6ft tall
I'm currently following the old 20 rep squat programme which I'm sure alot of you will be familiar with. Reason for this is my legs have gon to **** from a snowboard accident I had last season so i thought the 20 rep squat programme would be ideal to kickstart my strength not just in my legs but over all.
For this of you that dont know basically the 20 rep squat program is quite a grueling 6 week programme which is designed to accelerate muscle and strength growth using progressive overload and drinking a sh#t load of milk !! GOMAD (gallon of milk a day)
Basically you use your 5 rep squat max then subtract 2.5kg for every workout you will do. So in my case I'm following the program for 6 weeks @ 3 times a week which = 18
therefore I removed 18 x 2.5kg off my 5 rep max which = 55kg
So I started off on 20rep @ 55kg
2 days later 20rep @ 57.5kg
then 60kg and so on and so on for 6 weeks.
What you should find by the end of it is that you can squat your 5 rep max for reps !
The workout goes like this (current weights)
20 squat @ 65kg
20 dumbell pullover @ 30kg
3 x 12 bench press @ 72.5
3 x 12 behind neck press @40kg
3 x 15 bentover rows @ 50kg
1 x 20 stuff leg deadlift @85kg
Finished up with seated standing and reverse calf raises.
I aim to go up 2.5kg on every exercise every other day if possible.
As I am only doing the 20rep squat programme 3 x per week I will incorporate 2 workout days per week focusing on my chest, arms, abs and shoulders
Rather than updating my weights on this thread every other day I will do it weekly but with regards to the follidrone and m-test stack i will report back daily to let you guys and girls know much of a monster I'm turning in to
I'm feeling very positive about this stack and I'm going to work my ass off to get the best results ! I've also had my bloods done through Thriva so I'll be able to see if there is any free test increase from the M-Test.
Today is the 1st day on the stack so I will check back in later tonight with my full stack and dosing
If I've missed anything out let me know
Cheers